Coconut Ice Cream

Vegetarian
Gluten Free
Coconut Ice Cream
30 min.
8
385kcal

Suggestions

Ingredients

  • 14 ounce cream of coconut canned
  • 1.5 cups heavy cream 
  • 1 cup milk 

Equipment

  • food processor
  • blender
  • ice cream machine

Directions

  1. Combine the milk and cream of coconut in the container of a food processor or blender, and mix thoroughly. Stir in cream and flaked coconut.
  2. Pour into the container of an ice cream maker, and freeze according to the manufacturer's instructions.

Nutrition Facts

Calories385kcal
Protein2.34%
Fat58.97%
Carbs38.69%

Properties

Glycemic Index
4.75
Glycemic Load
0.54
Inflammation Score
-4
Nutrition Score
3.1139130236014%

Nutrients percent of daily need

Calories:384.84kcal
19.24%
Fat:25.36g
39.01%
Saturated Fat:18.27g
114.21%
Carbohydrates:37.42g
12.47%
Net Carbohydrates:35.77g
13.01%
Sugar:35.85g
39.83%
Cholesterol:54.09mg
18.03%
Sodium:48.44mg
2.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.27g
4.54%
Vitamin A:705.4IU
14.11%
Vitamin B2:0.13mg
7.41%
Vitamin D:1.05µg
7%
Calcium:66.97mg
6.7%
Fiber:1.65g
6.61%
Phosphorus:56.69mg
5.67%
Vitamin B12:0.24µg
3.94%
Vitamin E:0.43mg
2.84%
Selenium:1.92µg
2.74%
Potassium:88.14mg
2.52%
Vitamin B5:0.23mg
2.28%
Vitamin B1:0.03mg
1.73%
Vitamin B6:0.03mg
1.71%
Magnesium:6.78mg
1.7%
Zinc:0.23mg
1.55%
Vitamin K:1.52µg
1.45%
Source:Allrecipes