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Coconut Island Smoothie
Coconut Island Smoothie
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
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Morning Meal
Brunch
Breakfast
Beverage
6 min.
Preparation time
Gaps: no
Total: 6 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 313g
Price Per Serving: 1.08$
237kcal
Nutrition
Calories: 237kcal
Protein: 3.8%
Fat: 36.92%
Carbs: 59.28%
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Ingredients
1
banana
300
ml
coconut milk
200
ml
orange juice
2
pears
1
pineapple
Equipment
blender
Directions
Remove the outer layer and cut the pineapple into chunks.
Cut the banana and pears into chunks too. No need to take the skin of the pear.
Add all the ingredients into your vitamix or blender and whizz until smooth.
Serve up in glasses and what the smiles.
Nutrition Facts
Calories
237kcal
Protein
3.8%
Fat
36.92%
Carbs
59.28%
Properties
Glycemic Index
49.87
Glycemic Load
18.32
Inflammation Score
-6
Nutrition Score
15.154782668404%
Flavonoids
Cyanidin
1.22mg
Catechin
1.36mg
Epigallocatechin
0.35mg
Epicatechin
2.23mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.06mg
Hesperetin
4.18mg
Naringenin
0.75mg
Luteolin
0.02mg
Isorhamnetin
0.18mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.81mg
Nutrients
percent of daily need
Calories:
236.56kcal
11.83%
Fat:
10.59g
16.29%
Saturated Fat:
9.09g
56.82%
Carbohydrates:
38.24g
12.75%
Net Carbohydrates:
33.71g
12.26%
Sugar:
25.98g
28.86%
Cholesterol:
0mg
0%
Sodium:
8.86mg
0.39%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.45g
4.9%
Vitamin C:
94.31mg
114.31%
Manganese:
1.85mg
92.58%
Fiber:
4.53g
18.13%
Copper:
0.35mg
17.59%
Vitamin B6:
0.29mg
14.28%
Potassium:
478.6mg
13.67%
Magnesium:
53.38mg
13.34%
Folate:
52.41µg
13.1%
Iron:
2.24mg
12.45%
Vitamin B1:
0.17mg
11.62%
Phosphorus:
75.31mg
7.53%
Vitamin B3:
1.42mg
7.12%
Vitamin B5:
0.56mg
5.55%
Vitamin B2:
0.09mg
5.21%
Calcium:
38.37mg
3.84%
Zinc:
0.55mg
3.7%
Vitamin A:
184.79IU
3.7%
Vitamin K:
3.8µg
3.62%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Vegan
Apples
Bananas
Coconut
Pears
Source:
Tinned Tomatoes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples