Coconut Island Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Coconut Island Smoothie
6 min.
6
237kcal

Suggestions

Ingredients

  •  banana 
  • 300 ml coconut milk 
  • 200 ml orange juice 
  •  pears 
  •  pineapple 

Equipment

  • blender

Directions

  1. Remove the outer layer and cut the pineapple into chunks.
  2. Cut the banana and pears into chunks too. No need to take the skin of the pear.
  3. Add all the ingredients into your vitamix or blender and whizz until smooth.
  4. Serve up in glasses and what the smiles.

Nutrition Facts

Calories237kcal
Protein3.8%
Fat36.92%
Carbs59.28%

Properties

Glycemic Index
49.87
Glycemic Load
18.32
Inflammation Score
-6
Nutrition Score
15.154782668404%

Flavonoids

Cyanidin
1.22mg
Catechin
1.36mg
Epigallocatechin
0.35mg
Epicatechin
2.23mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.06mg
Hesperetin
4.18mg
Naringenin
0.75mg
Luteolin
0.02mg
Isorhamnetin
0.18mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:236.56kcal
11.83%
Fat:10.59g
16.29%
Saturated Fat:9.09g
56.82%
Carbohydrates:38.24g
12.75%
Net Carbohydrates:33.71g
12.26%
Sugar:25.98g
28.86%
Cholesterol:0mg
0%
Sodium:8.86mg
0.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.45g
4.9%
Vitamin C:94.31mg
114.31%
Manganese:1.85mg
92.58%
Fiber:4.53g
18.13%
Copper:0.35mg
17.59%
Vitamin B6:0.29mg
14.28%
Potassium:478.6mg
13.67%
Magnesium:53.38mg
13.34%
Folate:52.41µg
13.1%
Iron:2.24mg
12.45%
Vitamin B1:0.17mg
11.62%
Phosphorus:75.31mg
7.53%
Vitamin B3:1.42mg
7.12%
Vitamin B5:0.56mg
5.55%
Vitamin B2:0.09mg
5.21%
Calcium:38.37mg
3.84%
Zinc:0.55mg
3.7%
Vitamin A:184.79IU
3.7%
Vitamin K:3.8µg
3.62%