Coconut-Lime Chicken with Grilled Pineapple

Gluten Free
Health score
15%
Coconut-Lime Chicken with Grilled Pineapple
100 min.
6
619kcal

Suggestions


Imagine a sun-soaked afternoon where the sweet aroma of grilled pineapple pairs perfectly with tender, marinated chicken, all infused with the refreshing zest of lime and rich creaminess of coconut milk. Our Coconut-Lime Chicken with Grilled Pineapple is an ideal dish to transport your taste buds to a tropical paradise without leaving your kitchen. With a delightful blend of flavors and a touch of heat from cayenne pepper, this dish promises to tantalize your palate while keeping you satisfied.

This gluten-free recipe serves six, making it perfect for family gatherings or a casual dinner party with friends. As you marinate the chicken in a mouthwatering tequila-lime mixture, the flavors meld beautifully, resulting in juicy, flavorful bites that are grilled to perfection. The addition of grilled pineapple not only enhances the visual appeal of the dish but also adds a sweet and smoky contrast that complements the savory chicken.

Top it all off with a luscious sour cream sauce enriched with coconut milk and bright cilantro, and you're indulging in a delightful culinary experience. Ready in just 100 minutes, this Coconut-Lime Chicken is not only a feast for your taste buds but also a feast for the eyes, making it a standout choice for lunch or dinner. Get ready to impress your guests with a taste of the tropics—all from the comfort of your home!

Ingredients

  • tablespoon brown sugar 
  • teaspoon cayenne pepper 
  • tablespoons cilantro leaves chopped
  • 0.5 cup coconut milk 
  • clove garlic crushed
  • 0.3 cup juice of lime 
  • slices pineapple cored peeled
  • pinch salt and pepper to taste
  • 36 ounce chicken breast halves boneless skinless
  • 16 ounce cup heavy whipping cream sour
  • cups tequila 

Equipment

  • bowl
  • whisk
  • grill
  • ziploc bags

Directions

  1. Whisk together the tequila, 2 tablespoons of lime juice, brown sugar, and cayenne pepper; pour into a resealable plastic bag.
  2. Add the chicken breasts, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
  3. Meanwhile, make the sauce by whisking together the sour cream , coconut milk, and 1/4 cup of lime juice in a bowl.
  4. Add the cilantro and garlic, then season to taste with salt and pepper; set aside.
  5. Preheat an outdoor grill for medium-high heat, and lightly oil grate.
  6. Remove the chicken from the marinade, and shake off excess. Discard the remaining marinade.
  7. Cook the chicken and pineapple slices on the preheated grill until the chicken is no longer pink in the center, and the pineapple slices are nicely marked, about 6 minutes.
  8. Serve the chicken breasts topped with a slice of grilled pineapple, and a dollop of the sour cream sauce.

Nutrition Facts

Calories619kcal
Protein35.55%
Fat47.81%
Carbs16.64%

Properties

Glycemic Index
44.11
Glycemic Load
6.36
Inflammation Score
-8
Nutrition Score
25.486521518749%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:619.45kcal
30.97%
Fat:23.26g
35.78%
Saturated Fat:12.18g
76.14%
Carbohydrates:18.2g
6.07%
Net Carbohydrates:16.88g
6.14%
Sugar:13g
14.45%
Cholesterol:153.47mg
51.16%
Sodium:232.3mg
10.1%
Alcohol:26.72g
100%
Alcohol %:7.67%
100%
Protein:38.91g
77.82%
Vitamin B3:18.41mg
92.06%
Selenium:57.45µg
82.07%
Vitamin B6:1.42mg
71.22%
Vitamin C:46.53mg
56.4%
Manganese:0.99mg
49.51%
Phosphorus:445.96mg
44.6%
Vitamin B5:2.9mg
29.04%
Potassium:882.32mg
25.21%
Vitamin B2:0.33mg
19.56%
Magnesium:72.18mg
18.05%
Vitamin A:723.51IU
14.47%
Vitamin B1:0.2mg
13.6%
Copper:0.22mg
10.87%
Calcium:103.73mg
10.37%
Zinc:1.5mg
9.98%
Iron:1.64mg
9.11%
Vitamin B12:0.5µg
8.32%
Folate:30.58µg
7.64%
Fiber:1.32g
5.28%
Vitamin E:0.75mg
5.02%
Vitamin K:2.81µg
2.68%
Vitamin D:0.17µg
1.13%
Source:Allrecipes