Coconut Lime Mussels

Gluten Free
Dairy Free
Health score
22%
Coconut Lime Mussels
45 min.
6
276kcal

Suggestions


Indulge in the vibrant flavors of the sea with our Coconut Lime Mussels, a delightful dish that perfectly balances the richness of coconut milk with the zesty brightness of fresh lime. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy choice, making it an ideal antipasti, starter, or snack for any occasion.

Imagine the aroma of sautéed shallots, garlic, and ginger wafting through your kitchen as you prepare this exquisite dish. The combination of dry white wine and coconut milk creates a luxurious broth that beautifully complements the tender mussels, ensuring each bite is a burst of flavor. With just 45 minutes of preparation, you can impress your guests with a restaurant-quality meal that serves six people.

Whether you're hosting a dinner party or simply looking for a quick yet elegant appetizer, these Coconut Lime Mussels are sure to be a hit. Garnished with fresh parsley or scallions, they not only taste amazing but also look stunning on the plate. So gather your ingredients, and let’s dive into this culinary adventure that celebrates the freshness of seafood and the tropical notes of coconut and lime!

Ingredients

  • cups cooking wine dry white
  • tbsp flat-leaf parsley fresh italian minced ()
  • tsp ginger fresh grated peeled
  •  garlic cloves minced
  • tsp lemongrass minced
  • tbsp juice of lime fresh
  • lb to 1.2 kg mussels scrubbed
  • tbsp olive oil extra-virgin
  •  shallots minced
  • cup coconut milk unsweetened

Equipment

  • bowl
  • ladle
  • pot
  • wooden spoon

Directions

  1. In a large pot, heat the olive oil over medium-high heat.
  2. Add the shallots and sauté until translucent, about 2 minutes.
  3. Add the garlic, ginger, and lemongrass and stir to mix well. Simmer until fragrant, about 30 seconds. Stir in the lime juice.
  4. Add the wine and stir, using a wooden spoon to scrape up any browned bits that have stuck to the bottom of the pot.
  5. Bring the wine mixture to a boil and cook for about 2 minutes. Reduce the heat to medium and stir in the coconut milk.
  6. Add the mussels to the pot, discarding any that do not close to the touch, and stir gently to coat them with the liquid. Cover and cook until all the shells have opened, about 5 minutes. Discard any mussels that remain closed.
  7. Divide the mussels among warmed bowls and ladle in the hot broth.
  8. Garnish with the parsley or scallions and serve at once.
  9. From Domaine Chandon Cookbook by Jeff Morgan. Text copyright © 2010 by Domaine Chandon; photography © 2010 by France Ruffenach. Published by Chronicle Books LLC.

Nutrition Facts

Calories276kcal
Protein18.7%
Fat63.88%
Carbs17.42%

Properties

Glycemic Index
28.67
Glycemic Load
2.2
Inflammation Score
-6
Nutrition Score
19.901739099751%

Flavonoids

Malvidin
0.05mg
Catechin
0.62mg
Epicatechin
0.44mg
Eriodictyol
0.16mg
Hesperetin
0.99mg
Naringenin
0.33mg
Apigenin
2.73mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.21mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:275.85kcal
13.79%
Fat:15.95g
24.54%
Saturated Fat:9.42g
58.86%
Carbohydrates:9.79g
3.26%
Net Carbohydrates:8.53g
3.1%
Sugar:2.92g
3.24%
Cholesterol:21.59mg
7.2%
Sodium:232.77mg
10.12%
Alcohol:8.24g
100%
Alcohol %:4.73%
100%
Protein:10.51g
21.01%
Manganese:3.15mg
157.26%
Vitamin B12:9.25µg
154.22%
Selenium:37.36µg
53.38%
Iron:4.18mg
23.21%
Vitamin K:24.15µg
23%
Phosphorus:215.19mg
21.52%
Vitamin C:12.24mg
14.84%
Potassium:461.61mg
13.19%
Magnesium:52.74mg
13.18%
Folate:45.45µg
11.36%
Zinc:1.67mg
11.15%
Vitamin B2:0.18mg
10.57%
Copper:0.2mg
9.94%
Vitamin B1:0.15mg
9.87%
Vitamin B3:1.68mg
8.42%
Vitamin E:1.19mg
7.92%
Vitamin B6:0.14mg
6.91%
Vitamin B5:0.54mg
5.41%
Fiber:1.25g
5.01%
Vitamin A:234.27IU
4.69%
Calcium:41.71mg
4.17%
Source:Epicurious