Coconut & lime rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Coconut & lime rice
20 min.
4
275kcal

Suggestions


Are you looking to elevate your side dish game with a burst of tropical flavor? Look no further than this delightful Coconut & Lime Rice! Perfectly suited for vegetarians, vegans, and those following a gluten-free or low FODMAP diet, this dish is not only delicious but also incredibly easy to prepare.

In just 20 minutes, you can whip up a vibrant and aromatic rice dish that pairs beautifully with a variety of main courses. The combination of fluffy jasmine or basmati rice with the rich, nutty flavor of desiccated coconut creates a delightful texture that will have your taste buds dancing. The zesty lime juice and fragrant lime zest add a refreshing brightness, while the chopped coriander brings a touch of herbaceousness that ties everything together.

This Coconut & Lime Rice is not just a side dish; it’s a culinary experience that transports you to a sun-soaked beach with every bite. With only 275 calories per serving, it’s a guilt-free indulgence that complements grilled vegetables, spicy curries, or even a simple salad. Whether you’re hosting a dinner party or just looking to spice up your weeknight meals, this recipe is sure to impress. Get ready to savor the flavors of the tropics right in your kitchen!

Ingredients

  • 250 rice 
  • tbsp desiccated coconut 
  •  lime zest 
  • small pack coriander roughly chopped

Equipment

    Directions

    1. Cook the rice following pack instructions.
    2. Add the coconut about 5 mins before the end of the cooking time. Stir in the lime zest and juice, and the coriander.
    3. Serve immediately.

    Nutrition Facts

    Calories275kcal
    Protein7.34%
    Fat14.76%
    Carbs77.9%

    Properties

    Glycemic Index
    31.3
    Glycemic Load
    30.49
    Inflammation Score
    -1
    Nutrition Score
    6.2700000094331%

    Flavonoids

    Hesperetin
    7.2mg
    Naringenin
    0.57mg
    Quercetin
    0.33mg

    Nutrients percent of daily need

    Calories:274.52kcal
    13.73%
    Fat:4.48g
    6.89%
    Saturated Fat:3.69g
    23.08%
    Carbohydrates:53.22g
    17.74%
    Net Carbohydrates:50.91g
    18.51%
    Sugar:0.82g
    0.91%
    Cholesterol:0mg
    0%
    Sodium:6mg
    0.26%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.01g
    10.03%
    Manganese:0.86mg
    42.75%
    Selenium:10.67µg
    15.24%
    Copper:0.2mg
    9.96%
    Fiber:2.31g
    9.26%
    Phosphorus:88mg
    8.8%
    Vitamin B5:0.72mg
    7.23%
    Vitamin B6:0.13mg
    6.46%
    Vitamin C:5.1mg
    6.19%
    Magnesium:22.39mg
    5.6%
    Zinc:0.83mg
    5.52%
    Vitamin B3:1.08mg
    5.38%
    Iron:0.82mg
    4.54%
    Potassium:125.5mg
    3.59%
    Vitamin B1:0.05mg
    3.52%
    Calcium:24.99mg
    2.5%
    Vitamin B2:0.04mg
    2.41%
    Folate:7.21µg
    1.8%
    Vitamin K:1.73µg
    1.65%