Coconut-Lime Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Coconut-Lime Rice
35 min.
6
198kcal

Suggestions


Are you ready to elevate your side dish game with a burst of tropical flavor? Introducing Coconut-Lime Rice, a delightful and refreshing accompaniment that perfectly complements a variety of meals. This vegetarian, vegan, gluten-free, and dairy-free recipe is not only easy to prepare but also fits seamlessly into a low FODMAP diet, making it a fantastic choice for everyone at the table.

Imagine fluffy jasmine rice infused with the creamy richness of light coconut milk, brightened by the zesty notes of fresh lime juice and lime zest. Each bite transports you to a sun-soaked beach, where the gentle waves and swaying palm trees inspire culinary creativity. With just a handful of simple ingredients, you can whip up this dish in about 35 minutes, making it an ideal option for busy weeknights or special gatherings.

At only 198 calories per serving, Coconut-Lime Rice is a guilt-free indulgence that packs a flavorful punch. The perfect balance of protein, healthy fats, and carbohydrates ensures that this dish not only tastes amazing but also nourishes your body. Whether served alongside grilled vegetables, spicy curries, or your favorite protein, this rice dish is sure to impress your family and friends. Get ready to savor the taste of the tropics with every mouthful!

Ingredients

  • 1.5 cups jasmine rice uncooked
  • cup coconut milk light
  • 1.5 tablespoons juice of lime fresh
  • teaspoon lime zest 
  • 0.5 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Bring coconut milk, salt, and 2 cups water to a boil in a saucepan over medium heat. Stir in rice; cover, reduce heat to low, and simmer, stirring occasionally, 20 to 25 minutes or until liquid is absorbed and rice is tender. Stir in lime zest and juice.

Nutrition Facts

Calories198kcal
Protein6.99%
Fat11.99%
Carbs81.02%

Properties

Glycemic Index
15.53
Glycemic Load
22.26
Inflammation Score
-1
Nutrition Score
3.4208695013886%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.48mg
Naringenin
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:197.63kcal
9.88%
Fat:2.53g
3.89%
Saturated Fat:2.3g
14.4%
Carbohydrates:38.44g
12.81%
Net Carbohydrates:37.81g
13.75%
Sugar:0.12g
0.14%
Cholesterol:0mg
0%
Sodium:223.96mg
9.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.32g
6.63%
Manganese:0.5mg
25.22%
Selenium:6.99µg
9.98%
Phosphorus:53.77mg
5.38%
Copper:0.1mg
5.16%
Vitamin B5:0.47mg
4.74%
Vitamin B6:0.08mg
3.87%
Vitamin B3:0.75mg
3.73%
Zinc:0.51mg
3.39%
Magnesium:11.89mg
2.97%
Fiber:0.63g
2.5%
Vitamin B1:0.03mg
2.23%
Iron:0.38mg
2.09%
Potassium:57.96mg
1.66%
Vitamin C:1.22mg
1.48%
Calcium:13.7mg
1.37%
Vitamin B2:0.02mg
1.37%
Folate:4.1µg
1.03%
Source:My Recipes