Coconut Macaroon Pumpkin Pie

Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
10%
Coconut Macaroon Pumpkin Pie
120 min.
8
450kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar 
  • 1.5 tsp cinnamon 
  • 1.5 tbsp potato flour 
  •  egg whites separated for filling
  •  egg yolk 
  • cup coconut milk 
  • 0.3 tsp ground ginger 
  • 0.3 tsp nutmeg 
  • cups pumpkin pie filling/mix plain (, not spiced pumpkin pie filling)
  • 0.3 tsp salt 
  • 0.5 cup sugar 
  • 2.5 cups coconut shredded unsweetened
  • 1.5 tsp vanilla 

Equipment

  • sauce pan
  • whisk
  • mixing bowl
  • blender
  • aluminum foil
  • pastry brush
  • pie form

Directions

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  3. Coconut Macaroon Pumpkin Pie
  4. Macaroon Crust Ingredients2 1/2 cups shredded unsweetened coconut1/2 cup sugar1 1/2 tbsp potato starch or corn starch1/4 tsp salt4 egg whites, plus one additional egg white, separated (reserve 4 yolks for filling)1 tsp vanilla
  5. Pareve Pumpkin Filling2 cups pumpkin puree (plain, not spiced pumpkin pie filling)1 cup full fat coconut milk2 eggs, plus 4 reserved yolks from crust1/2 cup sugar1/2 cup brown sugar1 1/2 tsp vanilla1 1/2 tsp cinnamon1/4 tsp ground ginger1/4 tsp nutmeg1/4 tsp saltpinch cloves
  6. You will also need
  7. Mixing bowls, whisk, non-stick cooking spray, 9 inch pie dish, aluminum foil, pastry brush, blender, saucepan
  8. Cook Time: 2 Hours
  9. Servings: One 9-inch deep dish pie
  10. Kosher Key: Pareve

Nutrition Facts

Calories450kcal
Protein4.91%
Fat49.81%
Carbs45.28%

Properties

Glycemic Index
30.26
Glycemic Load
9.52
Inflammation Score
-10
Nutrition Score
16.437826068505%

Nutrients percent of daily need

Calories:449.71kcal
22.49%
Fat:26.16g
40.25%
Saturated Fat:22.47g
140.43%
Carbohydrates:53.5g
17.83%
Net Carbohydrates:42.79g
15.56%
Sugar:28.26g
31.41%
Cholesterol:48.6mg
16.2%
Sodium:259.5mg
11.28%
Alcohol:0.27g
100%
Alcohol %:0.2%
100%
Protein:5.81g
11.61%
Vitamin A:5667.56IU
113.35%
Manganese:1.41mg
70.57%
Fiber:10.71g
42.84%
Copper:0.36mg
18.03%
Selenium:11.94µg
17.06%
Iron:2.93mg
16.26%
Phosphorus:140.83mg
14.08%
Magnesium:54.67mg
13.67%
Vitamin B5:1.23mg
12.34%
Vitamin B2:0.2mg
11.91%
Vitamin B6:0.24mg
11.88%
Potassium:380.28mg
10.87%
Folate:37.97µg
9.49%
Zinc:1.06mg
7.06%
Calcium:62.19mg
6.22%
Vitamin C:3.16mg
3.83%
Vitamin B3:0.71mg
3.54%
Vitamin B1:0.05mg
3.12%
Vitamin E:0.26mg
1.73%
Vitamin B12:0.1µg
1.69%
Vitamin D:0.24µg
1.62%