Coconut Macaroons

Vegetarian
Gluten Free
Dairy Free
Coconut Macaroons
45 min.
36
32kcal

Suggestions

Ingredients

  • 3.5 ounce coconut or flaked canned
  • 2  egg whites 
  • 1 cup powdered sugar sifted
  • 1 Dash salt 
  • 1 teaspoon vanilla extract 

Equipment

  • baking sheet
  • oven
  • mixing bowl

Directions

  1. Beat egg whites (at room temperature) in a medium mixing bowl until stiff but not dry; fold in sugar, 2 tablespoons at a time. Fold in coconut, vanilla, and salt.
  2. Drop by teaspoonfuls onto parchment-lined cookie sheets.
  3. Bake at 300 for 30 minutes. Gently remove from parchment, and cool on wire racks.

Nutrition Facts

Calories32kcal
Protein4.43%
Fat47.81%
Carbs47.76%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
0.54391303609895%

Nutrients percent of daily need

Calories:32.34kcal
1.62%
Fat:1.78g
2.74%
Saturated Fat:1.58g
9.86%
Carbohydrates:4g
1.33%
Net Carbohydrates:3.56g
1.29%
Sugar:3.49g
3.88%
Cholesterol:0mg
0%
Sodium:4.94mg
0.21%
Alcohol:0.04g
100%
Alcohol %:0.62%
100%
Protein:0.37g
0.74%
Manganese:0.08mg
3.81%
Fiber:0.45g
1.8%
Selenium:0.86µg
1.23%
Copper:0.02mg
1.13%
Source:My Recipes