Coconut Macaroons

Vegetarian
Gluten Free
Dairy Free
Popular
Coconut Macaroons
45 min.
20
87kcal

Suggestions

Ingredients

  • 60 egg whites canned (from 2 extra large eggs, or a teaspoon and a half less than what you can get from 3 large eggs)
  • 0.8 cup sugar ()
  • cups grate coconut unsweetened (5.5 to 6.17 oz, 150-175g)
  • teaspoons smooth unsweetened (regular or baby food)

Equipment

  • food processor
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • pastry bag

Directions

  1. Heat oven to 425°F. Line a baking sheet with parchment or silicone mat.
  2. Place the unsweetened coconut in a food processor. Pulse for 60 seconds.
  3. Heat and mix ingredients:
  4. Combine the egg whites, sugar, coconut, and applesauce in a medium-sized, thick-bottomed saucepan.
  5. Mix well and heat on medium low heat, stirring frequently, until the ingredients are well incorporated, and the mixture forms a smooth paste and is warm to the touch (about 120°F).
  6. If the mixture seems too dry or stiff to pipe through a piping bag, add a little more applesauce. If the mixture seems too wet, add a little more coconut.
  7. Place warm mixture into a pastry bag and pipe tall mounds onto a baking sheet, about an inch and a half apart from each other.
  8. Alternatively, form mounds with a 1 tablespoon sized scoop.
  9. Let the formed cookies dry out for about 15 minutes before baking.
  10. Bake:
  11. Bake the cookies until they start to get color on the edges where the cookie meets the pan, 5 to 7 minutes.
  12. Let cool on the pan for a couple minutes, then carefully lift the pan liner with the cookies off the pan and place on a rack. The cookies will firm up as they cool. Once cool, remove from the pan liner.
  13. Store in a covered box for up to 5 days at room temperature.

Nutrition Facts

Calories87kcal
Protein3.98%
Fat54.04%
Carbs41.98%

Properties

Glycemic Index
3.5
Glycemic Load
5.24
Inflammation Score
-1
Nutrition Score
1.6117391286661%

Flavonoids

Catechin
0.01mg
Epicatechin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:87.05kcal
4.35%
Fat:5.52g
8.49%
Saturated Fat:4.86g
30.4%
Carbohydrates:9.64g
3.21%
Net Carbohydrates:8.24g
3%
Sugar:8.25g
9.16%
Cholesterol:0mg
0%
Sodium:8.22mg
0.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.91g
1.83%
Manganese:0.23mg
11.71%
Fiber:1.4g
5.6%
Copper:0.07mg
3.46%
Selenium:2.22µg
3.17%
Magnesium:8.02mg
2%
Phosphorus:18.02mg
1.8%
Iron:0.29mg
1.62%
Potassium:52.11mg
1.49%
Vitamin B2:0.02mg
1.38%
Vitamin B6:0.03mg
1.3%
Zinc:0.17mg
1.15%