Coconut Macaroons

Vegetarian
Gluten Free
Dairy Free
Popular
Low Fod Map
Coconut Macaroons
45 min.
18
130kcal

Suggestions


Indulge in the delightful world of Coconut Macaroons, a dessert that perfectly balances simplicity and flavor. These little treats are not only a feast for the eyes but also a guilt-free pleasure, as they are vegetarian, gluten-free, and dairy-free. With a low FODMAP profile, they cater to a variety of dietary needs, making them a popular choice for gatherings and celebrations.

Imagine biting into a chewy, sweet morsel of coconut goodness, with the rich taste of dark chocolate elevating each bite. The combination of sweetened shredded coconut and fluffy egg whites creates a texture that is both satisfying and light. Whether you're hosting a party or simply treating yourself, these macaroons are sure to impress your guests and leave them craving more.

With a preparation time of just 45 minutes and yielding 18 delicious servings, this recipe is perfect for both novice bakers and seasoned chefs. Each macaroon is approximately 130 calories, allowing you to enjoy a sweet treat without the guilt. So, gather your ingredients and get ready to create a batch of these irresistible Coconut Macaroons that will have everyone asking for your secret recipe!

Ingredients

  • ounces chocolate dark shaved ()
  • large egg whites 
  • 0.8 cup sugar 
  • cups coconut or shredded sweetened
  • teaspoon vanilla extract 

Equipment

  • bowl
  • baking paper
  • oven
  • double boiler
  • baking pan

Directions

  1. Mix the egg whites, vanilla, sugar and coconut in a bowl.
  2. Spoon the batter onto a parchment paper lined baking pan with 1 1/2 - 2 tablespoons of batter per cookie.
  3. Bake in a preheated 350F oven until lightly golden brown, about 10-15 minutes.
  4. Let cool for 20 minutes.
  5. Meanwhile, melt the chocolate in a double boiler and dip the macaroons in the chocolate or drizzle the chocolate on the macaroons.

Nutrition Facts

Calories130kcal
Protein3.83%
Fat45.26%
Carbs50.91%

Properties

Glycemic Index
5.17
Glycemic Load
6.07
Inflammation Score
-1
Nutrition Score
2.6034783048798%

Nutrients percent of daily need

Calories:129.57kcal
6.48%
Fat:6.7g
10.31%
Saturated Fat:5.49g
34.32%
Carbohydrates:16.96g
5.65%
Net Carbohydrates:15.95g
5.8%
Sugar:15.61g
17.35%
Cholesterol:0.09mg
0.03%
Sodium:49.16mg
2.14%
Alcohol:0.08g
100%
Alcohol %:0.3%
100%
Protein:1.28g
2.55%
Manganese:0.43mg
21.7%
Selenium:3.87µg
5.53%
Copper:0.1mg
5.23%
Fiber:1.02g
4.07%
Magnesium:15.31mg
3.83%
Iron:0.67mg
3.73%
Phosphorus:26.59mg
2.66%
Zinc:0.38mg
2.53%
Potassium:82.53mg
2.36%
Vitamin B6:0.04mg
2.11%
Vitamin B2:0.03mg
1.85%
Vitamin B5:0.13mg
1.32%