Coconut Macaroons

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Coconut Macaroons
45 min.
36
32kcal

Suggestions


Indulge your sweet tooth with these delightful Coconut Macaroons, a perfect treat for any occasion! Whether you're hosting a gathering or simply craving a delicious dessert, these little bites of heaven are sure to impress. With their chewy texture and rich coconut flavor, they are a favorite among dessert lovers, and the best part? They cater to a variety of dietary needs, being vegetarian, gluten-free, dairy-free, and low FODMAP.

In just 45 minutes, you can whip up a batch of 36 scrumptious macaroons that are not only easy to make but also incredibly satisfying. The combination of egg whites and powdered sugar creates a light and airy base, while the flaked coconut adds a delightful chewiness that will have everyone reaching for seconds. Plus, with only 32 calories per macaroon, you can enjoy these treats without the guilt!

Perfect for parties, holiday celebrations, or simply as a sweet snack, these Coconut Macaroons are versatile and can be enjoyed by everyone. So gather your ingredients, preheat your oven, and get ready to create a batch of these irresistible delights that will leave your friends and family asking for your secret recipe!

Ingredients

  • 3.5 ounce coconut or flaked canned
  •  egg whites 
  • cup powdered sugar sifted
  • Dash salt 
  • teaspoon vanilla extract 

Equipment

  • baking sheet
  • oven
  • mixing bowl

Directions

  1. Beat egg whites (at room temperature) in a medium mixing bowl until stiff but not dry; fold in sugar, 2 tablespoons at a time. Fold in coconut, vanilla, and salt.
  2. Drop by teaspoonfuls onto parchment-lined cookie sheets.
  3. Bake at 300 for 30 minutes. Gently remove from parchment, and cool on wire racks.

Nutrition Facts

Calories32kcal
Protein4.43%
Fat47.81%
Carbs47.76%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
0.54391303609895%

Nutrients percent of daily need

Calories:32.34kcal
1.62%
Fat:1.78g
2.74%
Saturated Fat:1.58g
9.86%
Carbohydrates:4g
1.33%
Net Carbohydrates:3.56g
1.29%
Sugar:3.49g
3.88%
Cholesterol:0mg
0%
Sodium:4.94mg
0.21%
Alcohol:0.04g
100%
Alcohol %:0.62%
100%
Protein:0.37g
0.74%
Manganese:0.08mg
3.81%
Fiber:0.45g
1.8%
Selenium:0.86µg
1.23%
Copper:0.02mg
1.13%
Source:My Recipes