Coconut Macaroons I

Vegetarian
Gluten Free
Dairy Free
Coconut Macaroons I
45 min.
60
40kcal

Suggestions

Ingredients

  • 0.3 teaspoon almond extract 
  • 1.5 cups candied cherries red halved
  • 2.5 cups coconut or shredded
  • tablespoon cornstarch 
  •  egg whites 
  • cup sugar white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • hand mixer
  • pastry bag

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Line 2 cookie sheets with parchment paper.
  2. In small bowl, combine sugar and cornstarch.
  3. In a large metal bowl, combine egg whites with almond extract.
  4. Place the bowl over a pan of simmering water. Stir in the sugar mixture. Whip with an electric mixer until thick and stiff, about 15 minutes. Fold in coconut.
  5. Remove from heat, and let cool for 5 minutes.
  6. Place mixture in a pastry bag fitted with a large star tip. Press out dough about 1 1/2 inches apart onto cookie sheets.
  7. Place 1/2 a cherry into the top of each cookie.
  8. Bake for 18 to 20 minutes or until lightly colored.
  9. Let cool on baking sheets for a minute before removing to wire racks.

Nutrition Facts

Calories40kcal
Protein4.42%
Fat25.24%
Carbs70.34%

Properties

Glycemic Index
1.33
Glycemic Load
2.35
Inflammation Score
0
Nutrition Score
0.43260869327123%

Nutrients percent of daily need

Calories:39.92kcal
2%
Fat:1.15g
1.76%
Saturated Fat:0.99g
6.19%
Carbohydrates:7.18g
2.39%
Net Carbohydrates:6.84g
2.49%
Sugar:5.53g
6.15%
Cholesterol:0mg
0%
Sodium:5.69mg
0.25%
Alcohol:0.01g
100%
Alcohol %:0.05%
100%
Protein:0.45g
0.9%
Manganese:0.05mg
2.53%
Selenium:0.96µg
1.37%
Fiber:0.34g
1.36%
Source:Allrecipes