Coconut Macaroons IV

Vegetarian
Dairy Free
Coconut Macaroons IV
33 min.
30
52kcal

Suggestions

Ingredients

  • cup coconut or flaked
  • cups cornflakes cereal crushed
  •  egg whites 
  • cup sugar white

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease cookie sheets.
  2. In a large glass or metal bowl, whip egg whites to stiff peaks. Stir in white sugar. Fold in coconut and cornflakes. Drop by teaspoonfuls onto the prepared cookie sheets.
  3. Bake for 18 minutes in the preheated oven, or until coconut is golden.

Nutrition Facts

Calories52kcal
Protein4.06%
Fat30.71%
Carbs65.23%

Properties

Glycemic Index
2.34
Glycemic Load
4.65
Inflammation Score
-1
Nutrition Score
1.2643478264141%

Nutrients percent of daily need

Calories:52.07kcal
2.6%
Fat:1.86g
2.86%
Saturated Fat:1.62g
10.15%
Carbohydrates:8.89g
2.96%
Net Carbohydrates:8.37g
3.04%
Sugar:7.05g
7.84%
Cholesterol:0mg
0%
Sodium:18.04mg
0.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.55g
1.11%
Manganese:0.08mg
4.07%
Iron:0.64mg
3.55%
Vitamin B2:0.04mg
2.43%
Vitamin B6:0.04mg
2.1%
Fiber:0.52g
2.09%
Vitamin B1:0.03mg
1.79%
Vitamin B3:0.35mg
1.77%
Folate:7µg
1.75%
Selenium:1.12µg
1.6%
Vitamin B12:0.1µg
1.59%
Copper:0.03mg
1.36%
Source:Allrecipes