Coconut-Mango Rice Noodle Salad

Vegetarian
Vegan
Dairy Free
Health score
43%
Coconut-Mango Rice Noodle Salad
45 min.
3
597kcal

Suggestions


Welcome to a tropical escape with our Coconut-Mango Rice Noodle Salad! This vibrant dish is not only a feast for the eyes but also a delightful blend of flavors and textures that will transport you straight to a sun-kissed beach. Perfectly suited for vegetarians and vegans alike, this salad is a refreshing option that is both dairy-free and packed with nutrients.

Imagine the sweet, juicy mango mingling with the creamy coconut milk, while the crunch of fresh vegetables like cucumber and green beans adds a satisfying bite. The toasted cashews provide a delightful nuttiness, and the fresh mint leaves elevate the dish with their aromatic essence. With a zesty lime dressing that ties everything together, each bite is a burst of flavor that will leave you craving more.

This Coconut-Mango Rice Noodle Salad is not just a side dish; it can be enjoyed as an antipasti, starter, or even a light snack. Ready in just 45 minutes, it’s an ideal choice for a quick meal or a gathering with friends. Plus, with only 597 calories per serving, you can indulge without the guilt. Whether you’re looking to impress at a dinner party or simply want to treat yourself to something special, this salad is sure to be a hit!

Ingredients

  • teaspoons up agave nectar 
  • medium carrots grated
  • cup cashew pieces whole lightly toasted chopped
  • small cucumber diced peeled (6-inch) ( if the skin is bitter)
  • 10  mint leaves fresh cut into thin strips
  • 0.3 teaspoon garlic minced crushed
  • 0.3 pound slender green beans trimmed halved
  • tablespoons juice of lime fresh
  • 0.8 cup coconut milk reduced-fat (half a 14- to 15-ounce can)
  •  mangos sweet pitted ripe peeled cut into 1/2-inch dice,
  • 0.5 cup pickled onions red
  • tablespoons vegetable oil; peanut oil preferred 
  • ounces medium-thin rice noodles 
  • 0.5 teaspoon salt 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • whisk
  • pot
  • stove
  • kitchen timer
  • tongs
  • colander
  • skimmer

Directions

  1. Combine the lime juice, garlic, agave or sugar, and salt in a large bowl and whisk to blend. Keep whisking as you drizzle in the oil until it is completely incorporated; set aside.
  2. Place a colander on a plate next to the stove and have a pair of tongs or a spider skimmer handy.
  3. Combine the coconut milk and water in a medium saucepan and bring to a boil.
  4. Add the noodles and cook for exactly 3 minutes (best to use a timer). Use the skimmer or tongs to lift them out (leaving the pot on the heat) and transfer them to the colander. (They will be noticeably al dente.) Shake the colander over the plate to drain and dry the noodles, then transfer them directly to the marinade in the bowl. Turn and lift with tongs and/or a fork to get them coated.
  5. Return the colander to the plate (emptied of any water) near the stove.
  6. Add the green beans to the simmering water–coconut milk mixture. Cook them for about 5 minutes, or until just tender. Use the skimmer or tongs to lift them into the colander to drain. You can save the coconut broth to make a little soup snack for yourself.
  7. Add the green beans (it's OK if they're still hot) along with the Pickled Red Onions to the noodle mixture, mixing gently until combined. (Use a fork to grab the onions, leaving their liquid behind.)
  8. Let the salad cool to room temperature, then add the cucumber and carrot. Cover and chill until serving time; the optimal marinating-chilling time is about 2 hours.
  9. Stir in the mango, mint, and most of the cashews shortly before serving.
  10. Serve topped with the remaining cashews and any combination of the Enhancements.
  11. Optional Enhancements
  12. Minced jalapeño scattered through * Touch of lime zest mixed in to give it more zing * Lime wedges * Toasted unsweetened coconut on top * Minced fresh basil (regular or Thai) and/or cilantro on top * Chili paste or Sriracha on the side
  13. Little Soup Snack
  14. Don't discard any leftover coconut-graced cooking liquid. Instead, make it into a cook's snack by adding tiny touches of lime juice, sugar, salt, and garlic, and a torn basil leaf. Sip happily while finishing the recipe.
  15. Reprinted with permission from Heart of the Plate: Vegetarian Recipes for a New Generation by Mollie Katzen. Copyright © 2013 by Tante Malka; photographs and illustrations © 2013 by Tante Malka. Published by Houghton Mifflin Harcourt.

Nutrition Facts

Calories597kcal
Protein7.54%
Fat47.27%
Carbs45.19%

Properties

Glycemic Index
104.93
Glycemic Load
28.3
Inflammation Score
-10
Nutrition Score
26.769565416419%

Flavonoids

Cyanidin
0.07mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.19mg
Eriodictyol
1.25mg
Hesperetin
1.24mg
Naringenin
0.04mg
Apigenin
0.19mg
Luteolin
0.53mg
Isorhamnetin
1.34mg
Kaempferol
0.48mg
Myricetin
0.13mg
Quercetin
6.89mg

Nutrients percent of daily need

Calories:597.44kcal
29.87%
Fat:32.32g
49.72%
Saturated Fat:8.43g
52.71%
Carbohydrates:69.52g
23.17%
Net Carbohydrates:63.32g
23.03%
Sugar:18.9g
21%
Cholesterol:0mg
0%
Sodium:536.3mg
23.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.6g
23.2%
Vitamin A:4676.3IU
93.53%
Manganese:1.2mg
60.02%
Copper:1.19mg
59.73%
Vitamin C:41.04mg
49.75%
Vitamin K:46.69µg
44.47%
Magnesium:166.96mg
41.74%
Phosphorus:371.79mg
37.18%
Fiber:6.2g
24.79%
Iron:4.19mg
23.28%
Vitamin B6:0.44mg
22.2%
Selenium:15.29µg
21.84%
Zinc:3.21mg
21.37%
Potassium:724.91mg
20.71%
Vitamin B1:0.31mg
20.4%
Folate:80.3µg
20.07%
Vitamin E:2.89mg
19.27%
Vitamin B2:0.16mg
9.31%
Vitamin B5:0.88mg
8.8%
Calcium:86.49mg
8.65%
Vitamin B3:1.72mg
8.59%
Source:Epicurious