Coconut-Mango Rice Pudding

Vegetarian
Gluten Free
Health score
10%
Coconut-Mango Rice Pudding
60 min.
6
767kcal

Suggestions


Craving a taste of the tropics? Look no further than this incredibly delicious and surprisingly simple Coconut-Mango Rice Pudding! This creamy, dreamy dessert is a guaranteed crowd-pleaser, perfect for ending a special meal or simply indulging in a little self-care. It's naturally vegetarian and gluten-free, making it an accessible treat for almost everyone.

Imagine this: Arborio rice, cooked to creamy perfection in water, then infused with the rich, exotic flavor of unsweetened coconut milk and just the right amount of sweetness. But the magic doesn't stop there! This pudding is then gently folded with whipped cream and juicy, ripe mango chunks. The contrast of textures – the smooth, luscious pudding, the airy cream, and the vibrant burst of mango – is simply divine.

The best part? It's ready in about an hour, most of which is hands-off simmering time. So, you can whip this up while you're preparing the rest of your meal or simply relaxing. This Coconut-Mango Rice Pudding is the perfect way to bring a little sunshine into your kitchen and onto your plate. Get ready to transport yourself to paradise with every spoonful!

Ingredients

  • cups arborio rice 
  • cup cup heavy whipping cream chilled
  •  mangos ripe peeled cut into 1/4-inch cubes (see notes above)
  • servings salt 
  • 1.5 cups sugar 
  • 14.5 ounce coconut milk unsweetened canned (see Notes above)
  • teaspoon vanilla extract 
  • cups water 

Equipment

  • sauce pan
  • whisk
  • baking pan

Directions

  1. Bring water to boil in large saucepan.
  2. Add rice and 1/2 teaspoon salt and simmer over medium heat, stirring from time to time, until rice is tender and creamy, 15 to 20 minutes.
  3. Reduce heat to medium-low. Stir in 1 1/2 cups sugar and coconut milk. Simmer, stirring from time to time, until rice is thickened, about 15 minutes.
  4. Transfer rice pudding to large baking dish and cool completely, about 30 minutes.
  5. Once rice pudding is cooled, whisk cream, remaining 2 tablespoons sugar, and vanilla until soft peaks form, 2 to 3 minutes. Fold whipped cream and mango into rice pudding.
  6. Serve chilled.

Nutrition Facts

Calories767kcal
Protein3.87%
Fat36.01%
Carbs60.12%

Properties

Glycemic Index
33.97
Glycemic Load
81.43
Inflammation Score
-8
Nutrition Score
18.015217262766%

Flavonoids

Cyanidin
0.07mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.19mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.04mg

Nutrients percent of daily need

Calories:766.93kcal
38.35%
Fat:31.39g
48.3%
Saturated Fat:23.74g
148.35%
Carbohydrates:117.92g
39.31%
Net Carbohydrates:113.45g
41.25%
Sugar:62.88g
69.87%
Cholesterol:44.82mg
14.94%
Sodium:228.52mg
9.94%
Alcohol:0.23g
100%
Alcohol %:0.05%
100%
Protein:7.59g
15.19%
Manganese:1.37mg
68.34%
Folate:196.22µg
49.05%
Vitamin C:27.27mg
33.06%
Vitamin B1:0.42mg
28.12%
Vitamin A:1329.68IU
26.59%
Selenium:16.22µg
23.17%
Iron:4.12mg
22.9%
Copper:0.45mg
22.26%
Vitamin B3:3.75mg
18.76%
Fiber:4.48g
17.91%
Phosphorus:164.55mg
16.46%
Magnesium:52.81mg
13.2%
Vitamin B5:1.22mg
12.21%
Vitamin B6:0.23mg
11.64%
Potassium:386.48mg
11.04%
Zinc:1.38mg
9.2%
Vitamin B2:0.14mg
8.41%
Vitamin E:1.09mg
7.26%
Calcium:54.52mg
5.45%
Vitamin D:0.63µg
4.23%
Vitamin K:4.24µg
4.03%
Vitamin B12:0.06µg
1.06%