Coconut & Mango Yoghurt Fool with Chocolate Dipped Banana

Vegetarian
Gluten Free
Health score
26%
Coconut & Mango Yoghurt Fool with Chocolate Dipped Banana
15 min.
2
701kcal

Suggestions

Ingredients

  •  banana sliced
  • 100 chocolate dark
  • tbsp desiccated coconut 
  • tbsp icing sugar 
  • 300 greek yoghurt 
  •  mangoes ripe
  •  strawberries sliced

Equipment

  • baking sheet
  • double boiler
  • microwave

Directions

  1. Melt the chocolate carefully over a bain marie or in a microwave. Dip the banana slices in the chocolate and lay on a lined baking sheet to set. Pop the tray in the fridge.
  2. Whizz the first mango until smooth with 2 tbsp icing sugar.
  3. Cut the flesh of the second mango into cubes.
  4. Mix the dessicated coconut into the Greek yoghurt.
  5. Now it's time to layer your dessert. First divide the mango puree between two pretty glasses, then top with the mango pieces, but reserve a few for decoration.
  6. Next add a layer of the coconut Greek yoghurt to each glass, then finish of with slices of strawberry, mango pieces and chocolate dipped banana. If you have some melted chocolate left, you can drizzle it over each dessert.
  7. Dig in and enjoy!

Nutrition Facts

Calories701kcal
Protein12.57%
Fat40.39%
Carbs47.04%

Properties

Glycemic Index
84.76
Glycemic Load
25.18
Inflammation Score
-10
Nutrition Score
33.525217387987%

Flavonoids

Cyanidin
0.41mg
Petunidin
0.01mg
Delphinidin
0.08mg
Pelargonidin
3.02mg
Peonidin
0.01mg
Catechin
7.53mg
Epigallocatechin
0.09mg
Epicatechin
0.06mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.23mg
Myricetin
0.13mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:701.17kcal
35.06%
Fat:32.57g
50.1%
Saturated Fat:21.25g
132.8%
Carbohydrates:85.37g
28.46%
Net Carbohydrates:72.38g
26.32%
Sugar:61.97g
68.86%
Cholesterol:9mg
3%
Sodium:72.49mg
3.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:40mg
13.33%
Protein:22.8g
45.6%
Vitamin C:87.76mg
106.38%
Manganese:1.74mg
86.78%
Copper:1.31mg
65.5%
Fiber:12.98g
51.92%
Vitamin A:2304.44IU
46.09%
Magnesium:182.19mg
45.55%
Phosphorus:433.74mg
43.37%
Iron:7.09mg
39.4%
Vitamin B2:0.6mg
35.38%
Potassium:1227.95mg
35.08%
Selenium:22.95µg
32.79%
Vitamin B6:0.63mg
31.42%
Folate:115.54µg
28.89%
Calcium:234.62mg
23.46%
Zinc:3.04mg
20.29%
Vitamin B12:1.19µg
19.83%
Vitamin E:2.33mg
15.55%
Vitamin B5:1.45mg
14.45%
Vitamin B3:2.76mg
13.79%
Vitamin K:12.95µg
12.33%
Vitamin B1:0.14mg
9.21%