Coconut Meringues

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Coconut Meringues
45 min.
24
19kcal

Suggestions

Ingredients

  • 0.3 teaspoon almond extract 
  • 0.3 cup coconut or shredded
  • 0.8 cup confectioners' sugar 
  • 0.1 teaspoon cream of tartar 
  •  egg whites 

Equipment

  • bowl
  • baking sheet
  • oven
  • blender
  • spatula

Directions

  1. Preheat oven to 250 degrees F (120 degrees C).
  2. In small bowl with mixer at high speed, beat egg whites and cream of tartar until soft peaks form. Beating at high speed, gradually sprinkle in sugar, 2 Tablespoons at a time, beating until sugar is completely dissolved. (Whites should stand in stiff glossy peaks.) With rubber spatula, fold in coconut and extract until mixed.
  3. Drop mixture by rounded teaspoonfuls onto large cookie sheet, about 1 inch apart.
  4. Bake 1 hour or until dry.
  5. Remove to rack to cool.

Nutrition Facts

Calories19kcal
Protein6.2%
Fat13.18%
Carbs80.62%

Properties

Glycemic Index
0.42
Glycemic Load
0.01
Inflammation Score
0
Nutrition Score
0.16869565115675%

Nutrients percent of daily need

Calories:19kcal
0.95%
Fat:0.28g
0.44%
Saturated Fat:0.25g
1.55%
Carbohydrates:3.9g
1.3%
Net Carbohydrates:3.83g
1.39%
Sugar:3.74g
4.16%
Cholesterol:0mg
0%
Sodium:4.4mg
0.19%
Alcohol:0.01g
100%
Alcohol %:0.25%
100%
Protein:0.3g
0.6%
Source:Allrecipes