Coconut Meringues

Gluten Free
Dairy Free
Low Fod Map
Coconut Meringues
45 min.
31
21kcal

Suggestions

Ingredients

  • 0.1 teaspoon coconut extract 
  • 0.3 teaspoon cream of tartar 
  • large egg whites 
  • Dash salt 
  • 0.5 cup sugar 
  • 0.5 cup coconut or sweetened flaked toasted
  • tablespoon cocoa unsweetened
  • 0.3 teaspoon vanilla extract 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • blender

Directions

  1. Preheat oven to 25
  2. Combine cream of tartar, salt, and egg whites in a large bowl; beat with a mixer at medium speed until soft peaks form.
  3. Add sugar, 1 tablespoon at a time, beating at high speed until stiff peaks form.
  4. Add extracts; beat just until blended (do not overbeat). Gently fold in coconut. Drop by rounded tablespoons, 2 inches apart, onto 2 baking sheets covered with parchment paper.
  5. Bake at 250 for 1 hour until very lightly browned and almost crisp, switching baking sheets and rotating front to back halfway through baking time.
  6. Remove from oven. Cool for 25 minutes (meringues will crisp as they cool).
  7. Sprinkle evenly with 1 tablespoon cocoa.

Nutrition Facts

Calories21kcal
Protein7.78%
Fat17.47%
Carbs74.75%

Properties

Glycemic Index
2.26
Glycemic Load
2.25
Inflammation Score
-1
Nutrition Score
0.28695651832158%

Flavonoids

Catechin
0.1mg
Epicatechin
0.32mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:20.91kcal
1.05%
Fat:0.42g
0.65%
Saturated Fat:0.38g
2.34%
Carbohydrates:4.06g
1.35%
Net Carbohydrates:3.87g
1.41%
Sugar:3.76g
4.17%
Cholesterol:0mg
0%
Sodium:10.54mg
0.46%
Alcohol:0.02g
100%
Alcohol %:0.28%
100%
Protein:0.42g
0.85%
Selenium:0.9µg
1.29%
Source:My Recipes