Coconut Milk Smoothie

Vegetarian
Gluten Free
Health score
7%
Coconut Milk Smoothie
45 min.
4
326kcal

Suggestions


If you're looking for a deliciously refreshing way to kickstart your day, look no further than this delightful Coconut Milk Smoothie! Perfectly vegetarian and gluten-free, this smoothie is not only a treat for your taste buds but also a nourishing way to fuel your morning. Packed with the natural sweetness of ripe bananas and the vibrant flavor of frozen blueberries, this smoothie is a symphony of fruity goodness that you can whip up in just 45 minutes.

Imagine sipping a creamy blend of coconut milk and yogurt, enriched with a touch of honey to enhance the flavors. This Coconut Milk Smoothie isn't just a quick beverage; it’s a nutritious choice for brunch or breakfast that caters to everyone—be it a busy weekday or a relaxed weekend morning. With only 326 calories per serving, you can enjoy a guilt-free indulgence that also keeps you satisfied and energized for hours. The combination of fruit provides essential vitamins and minerals while the creamy coconut milk and yogurt ensure a rich, satisfying texture that feels luxuriously indulgent.

This smoothie is not just about health; it's also about embracing the joy of simple ingredients coming together to create something truly delicious. Whether you’re on the go or enjoying a peaceful moment at home, this Coconut Milk Smoothie is your perfect companion. So grab your blender and treat yourself to a refreshing taste of paradise right in your kitchen!

Ingredients

  •  banana ripe
  • 10 ounce blueberries frozen
  • tablespoons honey 
  • cup yogurt plain
  • cup coconut milk unsweetened

Equipment

  • blender

Directions

  1. In a blender, puree the blueberries, bananas, yogurt, coconut milk, and honey.
  2. Serve.

Nutrition Facts

Calories326kcal
Protein5.7%
Fat42.9%
Carbs51.4%

Properties

Glycemic Index
41.51
Glycemic Load
18.28
Inflammation Score
-5
Nutrition Score
11.864782671566%

Flavonoids

Cyanidin
6mg
Petunidin
22.35mg
Delphinidin
25.11mg
Malvidin
47.9mg
Peonidin
14.38mg
Catechin
9.15mg
Epigallocatechin
0.47mg
Epicatechin
0.46mg
Luteolin
0.14mg
Kaempferol
1.27mg
Myricetin
0.93mg
Quercetin
5.49mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:326.45kcal
16.32%
Fat:16.8g
25.84%
Saturated Fat:14.06g
87.89%
Carbohydrates:45.28g
15.09%
Net Carbohydrates:39.94g
14.52%
Sugar:31.33g
34.82%
Cholesterol:7.96mg
2.65%
Sodium:39.19mg
1.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.02g
10.04%
Manganese:1.04mg
51.88%
Fiber:5.34g
21.37%
Vitamin B6:0.4mg
20.18%
Vitamin C:16.61mg
20.14%
Potassium:629.6mg
17.99%
Phosphorus:146.58mg
14.66%
Magnesium:57.91mg
14.48%
Copper:0.28mg
13.92%
Vitamin K:14.3µg
13.62%
Vitamin B2:0.18mg
10.86%
Calcium:93.02mg
9.3%
Folate:36.05µg
9.01%
Selenium:6.11µg
8.72%
Iron:1.49mg
8.26%
Vitamin B5:0.74mg
7.39%
Vitamin B3:1.4mg
7%
Zinc:1.03mg
6.88%
Vitamin B1:0.09mg
5.8%
Vitamin E:0.62mg
4.13%
Vitamin B12:0.23µg
3.78%
Vitamin A:155.55IU
3.11%
Source:My Recipes