Coconut Mountains

Vegetarian
Gluten Free
Low Fod Map
Coconut Mountains
Download PDF
AntipastiStarterSnackAppetizer
45 min.
30
54kcal

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Ingredients

  • 0.3 cup butter melted
  • 2 cups coconut or shredded
  • 2  eggs 
  • 0.7 cup sugar white

Equipment

  • oven
  • whisk

Directions

  1. Whisk the egg and sugar together until fluffy. Stir in coconut and butter or margarine. Drop dough by spoonfuls onto greased baking trays, about one inch apart.
  2. Bake at 350 degrees F(175 degrees C) for about 10 minutes. Cool.

Nutrition Facts

Calories54kcal
Protein4.04%
Fat58.27%
Carbs37.69%

Properties

Glycemic Index
4.34
Glycemic Load
3.14
Inflammation Score
-1
Nutrition Score
0.86913043260574%

Nutrients percent of daily need

Calories:53.75kcal
2.69%
Fat:3.61g
5.56%
Saturated Fat:2.65g
16.55%
Carbohydrates:5.26g
1.75%
Net Carbohydrates:4.78g
1.74%
Sugar:4.78g
5.31%
Cholesterol:14.98mg
4.99%
Sodium:17.44mg
0.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.56g
1.13%
Manganese:0.08mg
4.05%
Selenium:1.48µg
2.12%
Fiber:0.48g
1.92%
Copper:0.03mg
1.28%
Vitamin A:63.11IU
1.26%
Phosphorus:12.29mg
1.23%
Iron:0.18mg
1.02%
EggsCoconutGluten FreeLacto Ovo VegetarianFodmap FriendlyAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Allrecipes

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