Coconut Noodles with Scallops

Dairy Free
Health score
10%
Coconut Noodles with Scallops
20 min.
4
483kcal

Suggestions


Indulge in the tropical flavors of our Coconut Noodles with Scallops, a delightful dish that transports your taste buds straight to a sun-kissed beach! This dairy-free recipe masterfully combines the creaminess of coconut milk with the tender sweetness of sea scallops, creating a vibrant and luscious meal that's perfect for any occasion. Ready in just 20 minutes, it’s an ideal choice for a quick lunch, a satisfying main course, or an impressive side dish to share with friends and family.

The vibrant colors of fresh baby spinach and sliced red bell pepper not only add a beautiful touch to your plate but also provide a nutritional boost. With the added zing of lime and warmth from chili powder and turmeric, every bite is packed with flavor. Plus, the uncooked brown rice noodles offer a gluten-free option, making this dish both delicious and accommodating for various dietary preferences.

Whether you’re an experienced cook or a kitchen novice, this Coconut Noodles with Scallops recipe is easy to follow and bursts with satisfying textures and tastes. Topped with a sprinkle of shredded coconut, you'll find yourself savoring every bite. Whip it up for a quick weeknight dinner or serve it at your next gathering, and watch as it becomes an instant favorite among your guests!

Ingredients

  • cup baby spinach leaves 
  •  bell-pepper red seeded sliced
  • ounces brown rice noodles uncooked
  • teaspoon chili powder 
  • tablespoons coconut to garnish shredded
  • cup so delicious coconut milk beverage unsweetened
  • tablespoons coconut oil 
  • cloves garlic chopped
  • teaspoon ground turmeric 
  • 0.5  lime thinly sliced
  • 12  sea scallops 
  • pinch sea salt and pepper 
  • 0.5 cup vegetable stock gluten-free hot

Equipment

  • frying pan
  • wok

Directions

  1. Start by heating the coconut oil in a wok for skillet, over high heat.
  2. Add the bell pepper, and garlic, stir for a minute.
  3. Add the turmeric, chili powder, pepper and sea salt, stir-fry for an additional minute.
  4. Mix the vegetable stock and coconut milk together and add to stir-fry, cover and cook for 5 minutes.
  5. Add the scallops, lime slices and spinach, continue cooking for another five minutes. The sauce will reduce and thicken.Meanwhile, immerse the noodles in a pt of just boiled water.
  6. Let stand for 5 minutes and drain.
  7. Add the cooked noodles to the coconut stir-fry and mix. stir for 2 minutes.Plate and sprinkle with shredded coconut.

Nutrition Facts

Calories483kcal
Protein9.75%
Fat42.55%
Carbs47.7%

Properties

Glycemic Index
67.88
Glycemic Load
29.9
Inflammation Score
-10
Nutrition Score
14.899130416953%

Flavonoids

Hesperetin
3.6mg
Naringenin
0.28mg
Luteolin
0.24mg
Kaempferol
0.49mg
Myricetin
0.05mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:482.87kcal
24.14%
Fat:23.67g
36.42%
Saturated Fat:19.86g
124.1%
Carbohydrates:59.7g
19.9%
Net Carbohydrates:52.27g
19.01%
Sugar:5.03g
5.59%
Cholesterol:10.8mg
3.6%
Sodium:340.4mg
14.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.21g
24.42%
Vitamin C:44.99mg
54.53%
Manganese:0.77mg
38.44%
Vitamin A:1851.24IU
37.02%
Vitamin K:38.46µg
36.63%
Fiber:7.43g
29.74%
Phosphorus:231.18mg
23.12%
Selenium:10.21µg
14.58%
Folate:46.74µg
11.68%
Potassium:400.51mg
11.44%
Magnesium:44.98mg
11.25%
Copper:0.21mg
10.68%
Iron:1.92mg
10.67%
Vitamin B12:0.63µg
10.58%
Vitamin B6:0.2mg
9.84%
Zinc:1.02mg
6.83%
Vitamin E:0.95mg
6.35%
Vitamin B3:1.24mg
6.21%
Vitamin B5:0.34mg
3.45%
Vitamin B1:0.05mg
3.32%
Vitamin B2:0.06mg
3.29%
Calcium:30.28mg
3.03%