Coconut Noodles with Scallops and Pea Tendrils

Gluten Free
Dairy Free
Health score
17%
Coconut Noodles with Scallops and Pea Tendrils
45 min.
8
256kcal

Suggestions


Indulge in a delightful culinary experience with our Coconut Noodles with Scallops and Pea Tendrils, a dish that perfectly balances flavor and nutrition. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome option for those seeking a lighter meal. With a preparation time of just 45 minutes, it’s ideal for a quick lunch or a stunning side dish that will impress your guests.

The star of this dish is the tender sea scallops, which are beautifully complemented by the creamy richness of light coconut milk and the vibrant freshness of pea tendrils. The combination of fresh herbs, including cilantro and ginger, along with the subtle heat from Thai chiles, creates a symphony of flavors that dance on your palate. Each bite is a harmonious blend of textures, from the crunchy napa cabbage to the delicate rice sticks that serve as the perfect base.

Whether you’re looking to elevate your lunch game or serve a memorable main course at your next gathering, this recipe is sure to satisfy. With only 256 calories per serving, you can enjoy a guilt-free meal that doesn’t compromise on taste. Dive into this tropical-inspired dish and let the flavors transport you to a sun-kissed paradise!

Ingredients

  • teaspoons anchovy paste 
  • tablespoons brown sugar 
  • 0.3 pound pea tendrils coarsely chopped
  • tablespoon sesame oil dark
  • cup less-sodium chicken broth fat-free
  • 0.5 cup cilantro leaves fresh chopped
  • tablespoon ginger fresh grated peeled
  •  garlic cloves peeled
  • 1.5 cups green onions divided thinly sliced
  • cup peas fresh green thawed
  • 0.3 cup lemongrass fresh peeled coarsely chopped ( 2 stalks)
  • 14 ounce coconut milk light canned
  • 3.5 tablespoons lower-sodium soy sauce 
  • cups napa cabbage chinese thinly sliced () (1 small head)
  • 6.8 ounce rice sticks uncooked (rice-flour noodles)
  • 0.3 teaspoon salt 
  • pound sea scallops halved
  •  shallots peeled
  •  to 4 thai chiles halved seeded

Equipment

  • food processor
  • bowl
  • frying pan
  • dutch oven

Directions

  1. Cook noodles in boiling water 1 1/2 minutes; drain. Rinse under cold water; drain and place in a large bowl.
  2. Combine cilantro and next 6 ingredients (through shallots) in a food processor; process until a paste forms.
  3. Heat a Dutch oven over medium-high heat; add oil to pan, swirling to coat.
  4. Add cilantro mixture to pan; saut 5 minutes. Stir in broth, scraping pan to loosen browned bits. Stir in sugar, soy sauce, salt, and milk.
  5. Add cabbage and 1 1/4 cups onions to pan; cook 3 minutes, stirring occasionally. Stir in peas and scallops; cook 3 minutes or until scallops are done.
  6. Remove pan from heat; stir in noodles. Spoon 1 1/4 cups noodle mixture into each of 8 bowls; top each serving with 1 1/2 teaspoons remaining onions and 1/2 cup pea tendrils.

Nutrition Facts

Calories256kcal
Protein20.6%
Fat21.43%
Carbs57.97%

Properties

Glycemic Index
39.69
Glycemic Load
13.95
Inflammation Score
-7
Nutrition Score
15.623043419874%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.3mg
Myricetin
0.04mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:256.44kcal
12.82%
Fat:6g
9.24%
Saturated Fat:3.77g
23.54%
Carbohydrates:36.54g
12.18%
Net Carbohydrates:32.99g
12%
Sugar:6.07g
6.74%
Cholesterol:14.88mg
4.96%
Sodium:771.07mg
33.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.98g
25.97%
Vitamin K:63.62µg
60.6%
Manganese:0.74mg
37.1%
Phosphorus:304.75mg
30.48%
Vitamin C:25.06mg
30.37%
Folate:103.09µg
25.77%
Selenium:13.88µg
19.83%
Vitamin B12:0.87µg
14.49%
Vitamin B6:0.29mg
14.41%
Fiber:3.54g
14.18%
Potassium:473.12mg
13.52%
Magnesium:51.24mg
12.81%
Iron:2.01mg
11.16%
Vitamin A:532.12IU
10.64%
Vitamin B3:2.1mg
10.5%
Zinc:1.56mg
10.37%
Copper:0.2mg
10.13%
Vitamin B1:0.14mg
9.25%
Calcium:77.22mg
7.72%
Vitamin B2:0.12mg
7.26%
Vitamin B5:0.6mg
6.04%
Vitamin E:0.38mg
2.53%
Source:My Recipes