Coconut Orange Cashew Rice

Vegetarian
Gluten Free
Health score
5%
Coconut Orange Cashew Rice
33 min.
6
500kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 14 ounce coconut milk canned
  • 1.5 cups rice long grain uncooked
  • 1.5 tablespoons olive oil 
  •  cranberry-orange relish seedless
  • 0.3 cup orange juice freshly squeezed
  • teaspoon salt 
  • 0.8 cup roasted cashews salted chopped
  • 0.3 cup water 

Equipment

  • frying pan
  • sauce pan
  • knife
  • kitchen towels

Directions

  1. Heat the olive oil in a large saucepan over medium-high heat.
  2. Add the rice and stir to coat with the oil.
  3. Add the coconut milk, orange juice, water, and salt and bring to a boil. Cover and reduce the heat to low. Simmer until all the liquid is absorbed, about 20 minutes.
  4. Remove the rice from the heat and fluff with a fork.
  5. Place a clean, dry dish towel over the pan, cover with a lid, and let the rice steam for 5 minutes. Stir in the butter and cashews.
  6. Cut off the top and bottom of the orange, just exposing the flesh. With a sharp knife, follow the curve of the fruit to cut away the peel, completely removing the white pith. Slice out each segment of orange, cutting along the membranes.
  7. Cut each segment into thirds. Stir the orange into the rice.
  8. Serve hot.

Nutrition Facts

Calories500kcal
Protein6.05%
Fat54.85%
Carbs39.1%

Properties

Glycemic Index
34.28
Glycemic Load
23.86
Inflammation Score
-5
Nutrition Score
13.135652267415%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
7.6mg
Naringenin
3.64mg
Luteolin
0.05mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:500.11kcal
25.01%
Fat:31.32g
48.19%
Saturated Fat:18.5g
115.61%
Carbohydrates:50.25g
16.75%
Net Carbohydrates:47.13g
17.14%
Sugar:6.32g
7.03%
Cholesterol:10.03mg
3.34%
Sodium:540.29mg
23.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.78g
15.55%
Manganese:1.26mg
62.95%
Copper:0.68mg
33.81%
Vitamin C:20.36mg
24.67%
Magnesium:84.5mg
21.12%
Phosphorus:209.77mg
20.98%
Selenium:13.26µg
18.94%
Iron:2.56mg
14.2%
Zinc:1.93mg
12.9%
Fiber:3.12g
12.49%
Potassium:392.22mg
11.21%
Folate:36.92µg
9.23%
Vitamin B5:0.88mg
8.84%
Vitamin K:8.5µg
8.1%
Vitamin B3:1.6mg
8.01%
Vitamin B6:0.16mg
8.01%
Vitamin B1:0.12mg
7.7%
Vitamin E:0.96mg
6.43%
Calcium:43.28mg
4.33%
Vitamin B2:0.07mg
4.2%
Vitamin A:193.3IU
3.87%