Coconut-Orange Dressing

Gluten Free
Dairy Free
Low Fod Map
Coconut-Orange Dressing
45 min.
4
86kcal

Suggestions

Discover the refreshing zesty delight of our Coconut-Orange Dressing, a culinary gem that perfectly balances tropical sweetness with bright citrus notes. This versatile side dish is not only incredibly quick to prepare, coming together in just 45 minutes, but it also caters to a wide array of dietary preferences, making it an inclusive choice for your next gathering. With its gluten-free, dairy-free, and Low FODMAP profile, you can enjoy this flavorful emulsion without worrying about common dietary restrictions or sensitivities, ensuring everyone at the table can partake happily.

What truly sets this dressing apart is its exceptional nutrient profile, boasting a rich composition where fat provides a satisfying 85% of its calories, creating a luxurious mouthfeel that coats salads beautifully while keeping protein content modest at 8%. The harmony between the creamy coconut milk and the sharp tang of fresh lemon juice is elevated by the aromatic warmth of grated orange rind and a subtle kick from ground white pepper. This unique flavor combination transforms ordinary greens into a vibrant, gourmet experience that awakens the palate.

Preparing this dressing is as simple as it is rewarding. By blending the base ingredients until perfectly smooth and then slowly emulsifying the vegetable oil, you create a thick, glossy texture that clings to every leaf. Whether you are hosting a health-conscious dinner party or simply looking to elevate your daily lunch, this Coconut-Orange Dressing offers a sophisticated yet accessible solution. Its moderate caloric count of 86 kcal per serving ensures you can indulge in its complex flavors without guilt, making it an ideal companion for light, nutritious meals. Embrace the fusion of coconut and citrus today and experience a dressing that is as visually appealing as it is delicious.

Ingredients

  • 0.3 cup coconut milk 
  • 0.3 cup egg substitute 
  • 0.3 teaspoon ground pepper white
  • tablespoons juice of lemon fresh
  • teaspoon orange rind grated
  • 0.3 teaspoon salt 
  • 0.5 cup vegetable oil 

Equipment

  • blender

Directions

  1. Process first 6 ingredients in a blender until mixture is smooth, stopping once to scrape down sides.
  2. Turn blender on high; add oil in a slow, steady stream, processing until thickened.

Nutrition Facts

Calories86kcal
Protein8.2%
Fat85.42%
Carbs6.38%

Properties

Glycemic Index
24.25
Glycemic Load
0.38
Inflammation Score
-1
Nutrition Score
2.8221738830857%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:85.71kcal
4.29%
Fat:8.48g
13.05%
Saturated Fat:3.51g
21.92%
Carbohydrates:1.43g
0.48%
Net Carbohydrates:1.32g
0.48%
Sugar:0.49g
0.54%
Cholesterol:0mg
0%
Sodium:177.13mg
7.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.83g
3.66%
Vitamin K:10.05µg
9.57%
Selenium:6.21µg
8.87%
Manganese:0.12mg
5.8%
Vitamin E:0.7mg
4.65%
Vitamin C:3.83mg
4.64%
Iron:0.79mg
4.41%
Vitamin B2:0.06mg
3.51%
Vitamin B5:0.28mg
2.83%
Phosphorus:25.28mg
2.53%
Magnesium:9.42mg
2.36%
Potassium:71.93mg
2.06%
Copper:0.04mg
1.89%
Vitamin D:0.24µg
1.6%
Vitamin B1:0.02mg
1.57%
Zinc:0.23mg
1.55%
Calcium:15.17mg
1.52%
Folate:6.04µg
1.51%
Vitamin B6:0.03mg
1.42%
Source:My Recipes