Coconut Pavlova with Pudding and Caramel Sauce

Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
2%
Coconut Pavlova with Pudding and Caramel Sauce
45 min.
6
418kcal

Suggestions


Are you ready to indulge in a dessert that's both visually stunning and delightfully delicious? This Coconut Pavlova with Pudding and Caramel Sauce is a showstopper that will impress your guests and satisfy your sweet cravings. Perfectly gluten-free and dairy-free, this dessert caters to a variety of dietary preferences, making it a popular choice among those looking for a tasty yet accommodating treat.

The pavlova, with its light and airy meringue base, is crowned with a luscious cocoa pudding that brings rich, chocolatey goodness to each bite. Topped off with a luscious caramel sauce, this dessert balances sweetness and flavor seamlessly. The sweetened shredded coconut adds a tropical twist that enhances the overall taste experience, transporting you to a blissful paradise with every forkful.

With a preparation time of just 45 minutes, you'll find that this recipe is as achievable as it is delightful. Not only does it cater to various dietary restrictions, being low FODMAP and kosher for Passover, but it also boasts a stunning presentation that’s perfect for celebrations or simple gatherings alike. So, gather your ingredients and get ready to create a dessert that will leave everyone wanting more!

Ingredients

  • 0.5 cup brown sugar 
  • 0.5 tsp coconut extract 
  • large egg whites room temperature (reserve the yolks)
  •  egg yolk 
  • 0.3 cup coconut milk 
  • 0.5 cup granulated sugar white
  • cup granulated sugar white fine
  • tbsp potato flour (or cornstarch - if avoiding kitniyot, use potato)
  • pinch salt 
  • cup coconut shredded sweetened
  • 0.5 cup cocoa powder unsweetened
  • tsp vanilla extract 
  • tbsp water 
  • tsp vinegar white

Equipment

    Directions

    1. Save Recipe
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    3. Coconut Pavlova with Pudding and Caramel Sauce
    4. Pavlova Ingredients1 cup sweetened shredded coconut1 cup fine granulated white sugar1 tbsp potato starch (or cornstarch - if avoiding kitniyot, use potato)3 large egg whites, room temperature (reserve the yolks)Pinch of salt1 tsp white vinegar1/2 tsp vanilla or coconut extract
    5. Cocoa Pudding Ingredients3 egg yolks1 cup granulated white sugar1/2 cup unsweetened cocoa powder1/3 cup full fat coconut milk1/4 cup water
    6. Caramel Sauce Ingredients1/2 cup granulated white sugar1/2 cup brown sugar2 tbsp water1 tsp vanilla extract1/4 cup full fat coconut milk
    7. Servings: 1 8-inch pavlova
    8. Kosher Key: Pareve, Kosher for Passover

    Nutrition Facts

    Calories418kcal
    Protein4.84%
    Fat22.09%
    Carbs73.07%

    Properties

    Glycemic Index
    47.86
    Glycemic Load
    35.16
    Inflammation Score
    -3
    Nutrition Score
    7.8678261495155%

    Flavonoids

    Catechin
    4.65mg
    Epicatechin
    14.08mg
    Quercetin
    0.72mg

    Nutrients percent of daily need

    Calories:417.88kcal
    20.89%
    Fat:10.89g
    16.76%
    Saturated Fat:7.94g
    49.63%
    Carbohydrates:81.04g
    27.01%
    Net Carbohydrates:77.64g
    28.23%
    Sugar:74.64g
    82.93%
    Cholesterol:97.2mg
    32.4%
    Sodium:86.93mg
    3.78%
    Alcohol:0.38g
    100%
    Alcohol %:0.36%
    100%
    Caffeine:16.48mg
    5.49%
    Protein:5.37g
    10.74%
    Manganese:0.75mg
    37.31%
    Copper:0.37mg
    18.33%
    Selenium:12.41µg
    17.73%
    Fiber:3.41g
    13.62%
    Magnesium:52.57mg
    13.14%
    Phosphorus:118.34mg
    11.83%
    Iron:2.03mg
    11.27%
    Vitamin B2:0.15mg
    8.91%
    Potassium:257.3mg
    7.35%
    Zinc:1.05mg
    6.97%
    Vitamin B6:0.1mg
    5.11%
    Folate:19.13µg
    4.78%
    Vitamin B5:0.47mg
    4.72%
    Calcium:42.79mg
    4.28%
    Vitamin D:0.49µg
    3.24%
    Vitamin B12:0.19µg
    3.17%
    Vitamin A:129.78IU
    2.6%
    Vitamin B1:0.03mg
    2.13%
    Vitamin E:0.3mg
    2.01%
    Vitamin B3:0.38mg
    1.89%