Coconut Pavlovas with Tropical Fruits and Ice Cream

Vegetarian
Gluten Free
Health score
6%
Coconut Pavlovas with Tropical Fruits and Ice Cream
45 min.
6
301kcal

Suggestions

Ingredients

  • 0.3 teaspoon almond extract 
  • 0.3 teaspoon cream of tartar 
  •  egg whites at room temperature ()
  • 0.1 teaspoon ground cinnamon 
  • 1.5 cups whipped cream low-fat
  • cup mangos cubed peeled
  • cup orange sections 
  • cups pineapple fresh cubed (1-inch)
  • tablespoons rum white
  • 0.7 cup sugar 
  • tablespoons sugar 
  • 0.3 cup cherries dried sweet
  • 0.5 cup coconut or sweetened flaked toasted

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • blender

Directions

  1. Preheat oven to 25
  2. Combine first 7 ingredients in a bowl; stir well, and set aside.
  3. Place parchment paper over a large baking sheet. Draw 6 (4-inch) circles on parchment paper. Turn parchment paper over, and secure with masking tape.
  4. Beat egg whites and cream of tartar at high speed of a mixer until foamy.
  5. Add extract; beat well. Gradually add 2/3 cup sugar, 1 tablespoon at a time, beating until stiff peaks form. Fold coconut into egg white mixture.
  6. Divide egg white mixture evenly among the 6 drawn circles. Using the back of spoon, shape meringues into nests with 1-inch sides.
  7. Bake at 250 for 1 hour or until dry. Turn oven off, and let meringue nests cool in closed oven at least 4 hours. Carefully remove meringue nests from paper.
  8. Spoon 1/4 cup ice cream into each meringue nest, and top with about 2/3 cup fruit mixture.
  9. Garnish with mint sprigs, if desired.

Nutrition Facts

Calories301kcal
Protein6.58%
Fat12.36%
Carbs81.06%

Properties

Glycemic Index
58.18
Glycemic Load
29.18
Inflammation Score
-7
Nutrition Score
9.7678260855053%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.47mg
Hesperetin
8.18mg
Naringenin
4.6mg
Luteolin
0.07mg
Kaempferol
0.05mg
Myricetin
0.07mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:301.43kcal
15.07%
Fat:4.14g
6.36%
Saturated Fat:3.02g
18.86%
Carbohydrates:61.02g
20.34%
Net Carbohydrates:57.62g
20.95%
Sugar:52.78g
58.64%
Cholesterol:10.26mg
3.42%
Sodium:75.51mg
3.28%
Alcohol:1.73g
100%
Alcohol %:1.04%
100%
Protein:4.95g
9.91%
Vitamin C:52.72mg
63.9%
Manganese:0.62mg
30.8%
Vitamin A:806.37IU
16.13%
Fiber:3.4g
13.61%
Vitamin B2:0.21mg
12.31%
Calcium:91.95mg
9.2%
Potassium:311.19mg
8.89%
Folate:33.82µg
8.46%
Selenium:5.43µg
7.76%
Copper:0.14mg
6.94%
Vitamin B1:0.1mg
6.63%
Vitamin B6:0.13mg
6.62%
Phosphorus:61.17mg
6.12%
Magnesium:22.98mg
5.74%
Vitamin B5:0.47mg
4.68%
Vitamin B3:0.66mg
3.31%
Vitamin B12:0.19µg
3.2%
Iron:0.56mg
3.1%
Zinc:0.45mg
3%
Vitamin E:0.36mg
2.39%
Vitamin K:1.71µg
1.62%
Source:My Recipes