Coconut Pavlovas with Tropical Fruits and Ice Cream

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Coconut Pavlovas with Tropical Fruits and Ice Cream
45 min.
6
233kcal

Suggestions

Ingredients

  • 0.3 teaspoon almond extract 
  • 0.3 teaspoon cream of tartar 
  •  egg whites 
  • 0.1 teaspoon ground cinnamon 
  • cup mangos cubed peeled
  • cup orange sections 
  • cups pineapple fresh cubed (1-inch)
  • tablespoons rum white
  • 0.7 cup sugar 
  • tablespoons sugar 
  • 0.3 cup cherries dried sweet
  • 0.5 cup coconut or sweetened flaked toasted

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • blender

Directions

  1. Preheat oven to 25
  2. Combine first 7 ingredients in a bowl; stir well, and set aside.
  3. Place parchment paper over a large baking sheet. Draw 6 (4-inch) circles on parchment paper. Turn parchment paper over, and secure with masking tape.
  4. Beat egg whites and cream of tartar with a mixer at high speed until foamy.
  5. Add extract; beat well. Gradually add 2/3 cup sugar, 1 tablespoon at a time, beating until stiff peaks form. Fold coconut into egg white mixture. Divide egg white mixture evenly among the 6 drawn circles. Shape meringues into nests with 1-inch sides using the back of a spoon.
  6. Bake at 250 for 1 hour or until dry. Turn oven off; cool meringue nests in closed oven at least 4 hours. Carefully remove meringue nests from paper.
  7. Spoon 1/4 cup ice cream, if desired, into each meringue nest, and top with about 2/3 cup fruit mixture.
  8. Garnish with mint sprigs, if desired.

Nutrition Facts

Calories233kcal
Protein5.4%
Fat8.9%
Carbs85.7%

Properties

Glycemic Index
52.18
Glycemic Load
25.19
Inflammation Score
-6
Nutrition Score
8.2008694611166%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.47mg
Hesperetin
8.18mg
Naringenin
4.6mg
Luteolin
0.07mg
Kaempferol
0.05mg
Myricetin
0.07mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:233.03kcal
11.65%
Fat:2.3g
3.54%
Saturated Fat:1.9g
11.91%
Carbohydrates:49.81g
16.6%
Net Carbohydrates:46.52g
16.92%
Sugar:44.38g
49.31%
Cholesterol:0mg
0%
Sodium:47.39mg
2.06%
Alcohol:1.73g
100%
Alcohol %:1.27%
100%
Protein:3.14g
6.28%
Vitamin C:52.26mg
63.35%
Manganese:0.61mg
30.71%
Fiber:3.29g
13.15%
Vitamin A:636.13IU
12.72%
Folate:31.54µg
7.89%
Selenium:4.67µg
6.67%
Potassium:232.15mg
6.63%
Vitamin B2:0.11mg
6.61%
Copper:0.13mg
6.61%
Vitamin B6:0.12mg
5.77%
Vitamin B1:0.08mg
5.28%
Magnesium:17.66mg
4.41%
Calcium:30.77mg
3.08%
Vitamin B3:0.61mg
3.05%
Vitamin B5:0.28mg
2.85%
Iron:0.49mg
2.69%
Phosphorus:22.03mg
2.2%
Vitamin E:0.31mg
2.09%
Vitamin K:1.55µg
1.48%
Zinc:0.17mg
1.15%
Source:My Recipes