Coconut-Pecan Bars

Dairy Free
Health score
1%
Coconut-Pecan Bars
130 min.
16
201kcal

Suggestions


Indulge in the delightful flavors of our Coconut-Pecan Bars, a perfect treat for any occasion! These bars are not only dairy-free but also incredibly easy to make, making them an ideal choice for those with dietary restrictions or anyone looking to enjoy a delicious snack. With a rich, buttery base and a luscious topping of sweet coconut and crunchy pecans, each bite is a heavenly combination of textures and flavors.

Imagine the aroma wafting through your kitchen as these bars bake to golden perfection. The contrast between the soft, chewy coconut layer and the slightly crisp base creates a satisfying experience that will have your taste buds dancing. Whether you're serving them as an appetizer at a gathering, a sweet snack for the family, or a delightful addition to your antipasti spread, these bars are sure to impress.

With a preparation time of just over two hours, you can easily whip up a batch to share with friends or keep all to yourself! Each bar is a guilt-free indulgence at only 201 calories, allowing you to enjoy a sweet treat without the worry. So gather your ingredients, preheat your oven, and get ready to create a dessert that will leave everyone asking for seconds!

Ingredients

  • tablespoons butter softened
  • 0.3 cup granulated sugar 
  • 0.3 teaspoon salt 
  • cup flour all-purpose
  •  eggs 
  • teaspoon vanilla 
  • cup brown sugar packed
  • tablespoons flour all-purpose
  • 0.5 teaspoon salt 
  • cup coconut flakes flaked
  • 0.5 cup pecans chopped

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • hand mixer

Directions

  1. Heat oven to 350°F. In small bowl, beat butter, granulated sugar and 1/4 teaspoon salt with electric mixer on medium speed until light and fluffy. Stir in 1 cup flour. Pat in bottom of ungreased square pan, 9x9x2 inches.
  2. Bake 12 to 17 minutes or until very light brown.
  3. Meanwhile, in medium bowl, beat eggs slightly with wire whisk. Stir in vanilla. Gradually beat in brown sugar just until blended. Beat in 2 tablespoons flour and 1/2 teaspoon salt; mix well. Stir in coconut and pecans. Carefully spoon coconut mixture evenly over baked layer.
  4. Bake 20 to 25 minutes or until golden brown and filling is set. Cool 10 minutes. Run knife around edges of pan to loosen. Cool completely, about 1 hour. For bars, cut into 4 rows by 4 rows.

Nutrition Facts

Calories201kcal
Protein4.53%
Fat46.77%
Carbs48.7%

Properties

Glycemic Index
14.38
Glycemic Load
7.03
Inflammation Score
-2
Nutrition Score
3.8843478204116%

Flavonoids

Cyanidin
0.37mg
Delphinidin
0.25mg
Catechin
0.25mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:201.06kcal
10.05%
Fat:10.73g
16.5%
Saturated Fat:4.31g
26.95%
Carbohydrates:25.13g
8.38%
Net Carbohydrates:23.7g
8.62%
Sugar:17.06g
18.95%
Cholesterol:20.46mg
6.82%
Sodium:172.37mg
7.49%
Alcohol:0.09g
100%
Alcohol %:0.24%
100%
Protein:2.34g
4.68%
Manganese:0.37mg
18.51%
Selenium:5.95µg
8.5%
Vitamin B1:0.1mg
6.47%
Fiber:1.43g
5.72%
Copper:0.11mg
5.33%
Folate:20.01µg
5%
Iron:0.87mg
4.81%
Vitamin B2:0.08mg
4.76%
Vitamin A:219.4IU
4.39%
Phosphorus:42.49mg
4.25%
Magnesium:12.92mg
3.23%
Vitamin B3:0.61mg
3.05%
Zinc:0.4mg
2.66%
Potassium:80.71mg
2.31%
Vitamin B5:0.22mg
2.17%
Calcium:21.27mg
2.13%
Vitamin B6:0.04mg
2.12%
Vitamin E:0.3mg
1.98%