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Coconut-Pecan Filling
Coconut-Pecan Filling
Vegetarian
Gluten Free
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Side Dish
20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 83g
Price Per Serving: 0.78$
385kcal
Nutrition
Calories: 385kcal
Protein: 3%
Fat: 68.6%
Carbs: 28.4%
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Ingredients
0.5
cup
butter
3
egg yolks
1
cup
pecans
toasted chopped
1
cup
sugar
1.3
cups
coconut or
sweetened flaked
1
teaspoon
vanilla extract
1
cup
whipping cream
Equipment
sauce pan
Directions
Combine first 4 ingredients in a medium saucepan; cook over medium heat, stirring constantly, 8 to 10 minutes or until thickened.
Remove from heat, and stir in vanilla. Stir in coconut and pecans, and let cool completely.
Nutrition Facts
Calories
385kcal
Protein
3%
Fat
68.6%
Carbs
28.4%
Properties
Glycemic Index
13.01
Glycemic Load
14.01
Inflammation Score
-4
Nutrition Score
5.9056521420893%
Flavonoids
Cyanidin
1.17mg
Delphinidin
0.79mg
Catechin
0.79mg
Epigallocatechin
0.61mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.25mg
Nutrients
percent of daily need
Calories:
384.84kcal
19.24%
Fat:
30.31g
46.64%
Saturated Fat:
15.49g
96.81%
Carbohydrates:
28.23g
9.41%
Net Carbohydrates:
26.06g
9.48%
Sugar:
25.35g
28.16%
Cholesterol:
109.62mg
36.54%
Sodium:
114.53mg
4.98%
Alcohol:
0.14g
100%
Alcohol %:
0.21%
100%
Protein:
2.99g
5.97%
Manganese:
0.6mg
30.21%
Vitamin A:
717.47IU
14.35%
Selenium:
6.21µg
8.87%
Fiber:
2.17g
8.67%
Copper:
0.17mg
8.63%
Phosphorus:
79.14mg
7.91%
Vitamin B1:
0.09mg
5.9%
Vitamin B2:
0.1mg
5.72%
Magnesium:
21.18mg
5.3%
Vitamin E:
0.77mg
5.16%
Zinc:
0.77mg
5.12%
Vitamin D:
0.67µg
4.48%
Iron:
0.63mg
3.5%
Vitamin B5:
0.34mg
3.45%
Calcium:
34.52mg
3.45%
Potassium:
117.82mg
3.37%
Folate:
11.91µg
2.98%
Vitamin B12:
0.16µg
2.71%
Vitamin B6:
0.05mg
2.7%
Vitamin K:
1.98µg
1.88%
Vitamin B3:
0.23mg
1.15%
Side Dish
Eggs
Coconut
Gluten Free
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples