Coconut-Pecan Filling

Vegetarian
Gluten Free
Coconut-Pecan Filling
Download PDF
Side Dish
20 min.
10
385kcal

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Ingredients

  • 0.5 cup butter 
  • 3  egg yolks 
  • 1 cup pecans toasted chopped
  • 1 cup sugar 
  • 1.3 cups coconut or sweetened flaked
  • 1 teaspoon vanilla extract 
  • 1 cup whipping cream 

Equipment

  • sauce pan

Directions

  1. Combine first 4 ingredients in a medium saucepan; cook over medium heat, stirring constantly, 8 to 10 minutes or until thickened.
  2. Remove from heat, and stir in vanilla. Stir in coconut and pecans, and let cool completely.

Nutrition Facts

Calories385kcal
Protein3%
Fat68.6%
Carbs28.4%

Properties

Glycemic Index
13.01
Glycemic Load
14.01
Inflammation Score
-4
Nutrition Score
5.9056521420893%

Flavonoids

Cyanidin
1.17mg
Delphinidin
0.79mg
Catechin
0.79mg
Epigallocatechin
0.61mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.25mg

Nutrients percent of daily need

Calories:384.84kcal
19.24%
Fat:30.31g
46.64%
Saturated Fat:15.49g
96.81%
Carbohydrates:28.23g
9.41%
Net Carbohydrates:26.06g
9.48%
Sugar:25.35g
28.16%
Cholesterol:109.62mg
36.54%
Sodium:114.53mg
4.98%
Alcohol:0.14g
100%
Alcohol %:0.21%
100%
Protein:2.99g
5.97%
Manganese:0.6mg
30.21%
Vitamin A:717.47IU
14.35%
Selenium:6.21µg
8.87%
Fiber:2.17g
8.67%
Copper:0.17mg
8.63%
Phosphorus:79.14mg
7.91%
Vitamin B1:0.09mg
5.9%
Vitamin B2:0.1mg
5.72%
Magnesium:21.18mg
5.3%
Vitamin E:0.77mg
5.16%
Zinc:0.77mg
5.12%
Vitamin D:0.67µg
4.48%
Iron:0.63mg
3.5%
Vitamin B5:0.34mg
3.45%
Calcium:34.52mg
3.45%
Potassium:117.82mg
3.37%
Folate:11.91µg
2.98%
Vitamin B12:0.16µg
2.71%
Vitamin B6:0.05mg
2.7%
Vitamin K:1.98µg
1.88%
Vitamin B3:0.23mg
1.15%
Side DishEggsCoconutGluten FreeLacto Ovo Vegetarian
Source:My Recipes

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