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Coconut-Pecan Filling and Frosting
Coconut-Pecan Filling and Frosting
Gluten Free
Health score
1%
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Antipasti
Starter
Snack
Appetizer
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
36
Servings
Serve: 36 persons
Weight Per Serving: 34g
Price Per Serving: 0.27$
151kcal
Nutrition
Calories: 151kcal
Protein: 4.5%
Fat: 66.72%
Carbs: 28.78%
Suggestions
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Ingredients
0.8
cup
butter
4
egg yolks
12
oz
evaporated milk
canned
7
oz
baker's angel flake coconut
(2-)
1.5
cups
planters pecans
chopped
1.5
cups
sugar
1.5
tsp
vanilla
Equipment
sauce pan
whisk
Directions
Beat egg yolks, milk and vanilla in large saucepan with whisk until blended.
Add sugar and butter; cook on medium heat 12 min. or until thickened and golden brown, stirring constantly.
Remove from heat.
Add coconut and nuts; mix well. Cool to desired spreading consistency.
Nutrition Facts
Calories
151kcal
Protein
4.5%
Fat
66.72%
Carbs
28.78%
Properties
Glycemic Index
2.22
Glycemic Load
5.84
Inflammation Score
-2
Nutrition Score
3.0256521377874%
Flavonoids
Cyanidin
0.44mg
Delphinidin
0.3mg
Catechin
0.3mg
Epigallocatechin
0.23mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.09mg
Nutrients
percent of daily need
Calories:
150.67kcal
7.53%
Fat:
11.61g
17.85%
Saturated Fat:
4.82g
30.15%
Carbohydrates:
11.26g
3.75%
Net Carbohydrates:
9.97g
3.62%
Sugar:
9.87g
10.96%
Cholesterol:
24.34mg
8.11%
Sodium:
57.71mg
2.51%
Alcohol:
0.06g
100%
Alcohol %:
0.22%
100%
Protein:
1.76g
3.52%
Manganese:
0.34mg
16.97%
Fiber:
1.29g
5.18%
Phosphorus:
50.86mg
5.09%
Copper:
0.1mg
4.86%
Vitamin A:
222.9IU
4.46%
Selenium:
2.56µg
3.66%
Calcium:
33.09mg
3.31%
Vitamin B2:
0.05mg
3.22%
Magnesium:
12.48mg
3.12%
Zinc:
0.42mg
2.78%
Vitamin B1:
0.04mg
2.6%
Potassium:
80.07mg
2.29%
Vitamin B5:
0.2mg
2.04%
Iron:
0.36mg
2.02%
Vitamin E:
0.3mg
1.97%
Vitamin B6:
0.04mg
1.87%
Folate:
5.13µg
1.28%
Eggs
Coconut
Gluten Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples