Coconut Pecan Frosting II

Vegetarian
Gluten Free
Health score
1%
Coconut Pecan Frosting II
15 min.
10
370kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • 1.5 cups coconut or flaked
  •  egg yolks 
  • cup evaporated milk 
  • cup pecans chopped
  • teaspoon vanilla extract 
  • cup sugar white

Equipment

  • sauce pan

Directions

  1. In a saucepan over medium heat, combine milk, sugar, egg yolks, butter and vanilla. Cook, stirring frequently, until thickened.
  2. Remove from heat and stir in coconut and pecans.

Nutrition Facts

Calories370kcal
Protein4.72%
Fat67%
Carbs28.28%

Properties

Glycemic Index
13.01
Glycemic Load
14.01
Inflammation Score
-3
Nutrition Score
7.5621740014657%

Flavonoids

Cyanidin
1.17mg
Delphinidin
0.79mg
Catechin
0.79mg
Epigallocatechin
0.61mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.25mg

Nutrients percent of daily need

Calories:370.41kcal
18.52%
Fat:28.68g
44.12%
Saturated Fat:15.48g
96.72%
Carbohydrates:27.23g
9.08%
Net Carbohydrates:24.11g
8.77%
Sugar:23.95g
26.61%
Cholesterol:90.03mg
30.01%
Sodium:107.24mg
4.66%
Alcohol:0.14g
100%
Alcohol %:0.2%
100%
Protein:4.55g
9.1%
Manganese:0.85mg
42.33%
Phosphorus:131.42mg
13.14%
Fiber:3.12g
12.5%
Copper:0.24mg
12.11%
Selenium:6.61µg
9.44%
Calcium:86.65mg
8.67%
Vitamin A:427.84IU
8.56%
Vitamin B2:0.14mg
8.42%
Magnesium:31.26mg
7.81%
Zinc:1.08mg
7.21%
Vitamin B1:0.1mg
6.77%
Potassium:199.88mg
5.71%
Vitamin B5:0.53mg
5.31%
Iron:0.91mg
5.04%
Vitamin B6:0.09mg
4.65%
Vitamin E:0.65mg
4.34%
Folate:13.79µg
3.45%
Vitamin B12:0.16µg
2.75%
Vitamin D:0.32µg
2.11%
Vitamin K:1.4µg
1.34%
Vitamin B3:0.26mg
1.31%
Source:Allrecipes