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Coconut Pecan Frosting II
Coconut Pecan Frosting II
Vegetarian
Gluten Free
Health score
1%
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Frosting
Icing
15 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 15 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 86g
Price Per Serving: 0.73$
370kcal
Nutrition
Calories: 370kcal
Protein: 4.72%
Fat: 67%
Carbs: 28.28%
Suggestions
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Ingredients
0.5
cup
butter
1.5
cups
coconut or
flaked
3
egg yolks
1
cup
evaporated milk
1
cup
pecans
chopped
1
teaspoon
vanilla extract
1
cup
sugar
white
Equipment
sauce pan
Directions
In a saucepan over medium heat, combine milk, sugar, egg yolks, butter and vanilla. Cook, stirring frequently, until thickened.
Remove from heat and stir in coconut and pecans.
Nutrition Facts
Calories
370kcal
Protein
4.72%
Fat
67%
Carbs
28.28%
Properties
Glycemic Index
13.01
Glycemic Load
14.01
Inflammation Score
-3
Nutrition Score
7.5621740014657%
Flavonoids
Cyanidin
1.17mg
Delphinidin
0.79mg
Catechin
0.79mg
Epigallocatechin
0.61mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.25mg
Nutrients
percent of daily need
Calories:
370.41kcal
18.52%
Fat:
28.68g
44.12%
Saturated Fat:
15.48g
96.72%
Carbohydrates:
27.23g
9.08%
Net Carbohydrates:
24.11g
8.77%
Sugar:
23.95g
26.61%
Cholesterol:
90.03mg
30.01%
Sodium:
107.24mg
4.66%
Alcohol:
0.14g
100%
Alcohol %:
0.2%
100%
Protein:
4.55g
9.1%
Manganese:
0.85mg
42.33%
Phosphorus:
131.42mg
13.14%
Fiber:
3.12g
12.5%
Copper:
0.24mg
12.11%
Selenium:
6.61µg
9.44%
Calcium:
86.65mg
8.67%
Vitamin A:
427.84IU
8.56%
Vitamin B2:
0.14mg
8.42%
Magnesium:
31.26mg
7.81%
Zinc:
1.08mg
7.21%
Vitamin B1:
0.1mg
6.77%
Potassium:
199.88mg
5.71%
Vitamin B5:
0.53mg
5.31%
Iron:
0.91mg
5.04%
Vitamin B6:
0.09mg
4.65%
Vitamin E:
0.65mg
4.34%
Folate:
13.79µg
3.45%
Vitamin B12:
0.16µg
2.75%
Vitamin D:
0.32µg
2.11%
Vitamin K:
1.4µg
1.34%
Vitamin B3:
0.26mg
1.31%
Eggs
Coconut
Gluten Free
Lacto Ovo Vegetarian
Frosting
Icing
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples