Coconut-Pecan Macaroons

Vegetarian
Gluten Free
Coconut-Pecan Macaroons
Download PDF
45 min.
36
89kcal

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Ingredients

  • 1 cup pecans chopped
  • 0.1 teaspoon salt 
  • 3 cups coconut or sweetened flaked
  • 14 ounce condensed milk sweetened canned
  • 1 teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Combine ingredients in a large bowl. Drop by heaping teaspoonfuls on parchment- or foil-lined baking sheets.
  2. Bake at 350 for 5 to 8 minutes.
  3. Let cool on pan.

Nutrition Facts

Calories89kcal
Protein5.96%
Fat50.11%
Carbs43.93%

Properties

Glycemic Index
1.97
Glycemic Load
3.67
Inflammation Score
-1
Nutrition Score
2.0652174081491%

Flavonoids

Cyanidin
0.33mg
Delphinidin
0.22mg
Catechin
0.22mg
Epigallocatechin
0.17mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.07mg

Nutrients percent of daily need

Calories:88.93kcal
4.45%
Fat:5.12g
7.88%
Saturated Fat:2.66g
16.64%
Carbohydrates:10.1g
3.37%
Net Carbohydrates:9.11g
3.31%
Sugar:8.74g
9.71%
Cholesterol:3.75mg
1.25%
Sodium:42.27mg
1.84%
Alcohol:0.04g
100%
Alcohol %:0.23%
100%
Protein:1.37g
2.74%
Manganese:0.21mg
10.26%
Phosphorus:43.37mg
4.34%
Selenium:2.89µg
4.12%
Fiber:0.99g
3.97%
Calcium:34.23mg
3.42%
Vitamin B2:0.05mg
3%
Copper:0.06mg
2.95%
Magnesium:10.16mg
2.54%
Potassium:79.05mg
2.26%
Vitamin B1:0.03mg
2.07%
Zinc:0.29mg
1.94%
Vitamin B5:0.12mg
1.19%
Iron:0.2mg
1.14%
Gluten FreeLacto Ovo VegetarianCoconut
Source:My Recipes

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