Coconut-Pecan Sauce

Gluten Free
Coconut-Pecan Sauce
45 min.
24
99kcal

Suggestions


Indulge your taste buds with a delightful Coconut-Pecan Sauce that is not only gluten-free but also a perfect addition to a variety of dishes. Whether you're drizzling it over a warm slice of cake, enhancing your favorite ice cream, or simply enjoying it with fresh fruit, this sauce is sure to elevate your culinary creations. With a rich, creamy texture and a harmonious blend of flavors, it brings a tropical twist to your dining experience.

This recipe is incredibly easy to prepare, taking just 45 minutes from start to finish, making it an ideal choice for both casual gatherings and special occasions. Each serving contains only 99 calories, allowing you to indulge without the guilt. The combination of sweetened coconut and crunchy pecans creates a delightful contrast that will leave your guests asking for more.

As you whip up this sauce, the aroma of melted butter and vanilla will fill your kitchen, creating an inviting atmosphere that is perfect for sharing with loved ones. So gather your ingredients, grab your whisk, and get ready to create a sauce that is not only delicious but also a testament to the joy of home cooking. Your culinary adventure awaits!

Ingredients

  • 2.5 tablespoons cornstarch 
  • 12 ounce evaporated milk low-fat canned
  • 0.3 cup pecans chopped
  • tablespoons stick margarine 
  • 1.5 cups sugar 
  • 0.3 cup coconut or sweetened flaked
  • 1.5 teaspoons vanilla extract 

Equipment

  • sauce pan
  • whisk

Directions

  1. Combine sugar and cornstarch in a medium, heavy saucepan.
  2. Add milk; stir with a whisk.
  3. Add butter. Bring to a boil over medium heat; cook 1 minute. Stir constantly.
  4. Remove from heat; stir in pecans, coconut, and vanilla.
  5. Serve warm.

Nutrition Facts

Calories99kcal
Protein4.54%
Fat34.94%
Carbs60.52%

Properties

Glycemic Index
3.34
Glycemic Load
8.73
Inflammation Score
-1
Nutrition Score
1.2639130522376%

Flavonoids

Cyanidin
0.16mg
Delphinidin
0.11mg
Catechin
0.11mg
Epigallocatechin
0.09mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.03mg

Nutrients percent of daily need

Calories:98.94kcal
4.95%
Fat:3.94g
6.06%
Saturated Fat:1.29g
8.04%
Carbohydrates:15.35g
5.12%
Net Carbohydrates:15.11g
5.49%
Sugar:14.32g
15.91%
Cholesterol:4.11mg
1.37%
Sodium:35.2mg
1.53%
Alcohol:0.09g
100%
Alcohol %:0.34%
100%
Protein:1.15g
2.3%
Manganese:0.08mg
3.95%
Calcium:38.88mg
3.89%
Phosphorus:34.4mg
3.44%
Vitamin B2:0.05mg
2.95%
Vitamin A:100.84IU
2.02%
Potassium:53.77mg
1.54%
Magnesium:5.8mg
1.45%
Zinc:0.19mg
1.24%
Copper:0.02mg
1.23%
Vitamin B1:0.02mg
1.13%
Vitamin B5:0.11mg
1.06%
Source:My Recipes