Coconut rice

Vegetarian
Gluten Free
Health score
5%
Coconut rice
40 min.
10
587kcal

Suggestions


If you're looking for a unique and delicious side dish that will elevate any meal, look no further than this delightful Coconut Rice! Perfectly vegetarian and gluten-free, this dish is not only packed with flavor but also a hit with both friends and family. Imagine serving a fragrant bowl of fluffy basmati rice, infused with rich coconut milk and the comforting sweetness of softly sautéed onions. It’s a tropical twist that can transport you to a sun-soaked beach, no matter where you are!

This Coconut Rice recipe is incredibly easy to prepare, making it a fantastic choice for both busy weeknights and elegant dinner parties. In just 40 minutes, you can create a dish that serves up to 10 people—ideal for gatherings or meal prep! The creamy texture and subtle sweetness of the coconut milk pair remarkably well with a variety of main dishes, from spicy Thai curries to grilled vegetables. Plus, it’s fully customizable; feel free to add fresh herbs or spices to put your personal touch on it!

Low in protein and high in deliciousness, this side dish boasts about 587 calories per serving. Whether you're a seasoned chef or just starting in the kitchen, Coconut Rice is a delightful addition to your culinary repertoire. Your taste buds will surely thank you for this delectable treat!

Ingredients

  •  onion finely chopped
  • tbsp unrefined sunflower oil 
  • tbsp butter 
  • kg rice 
  • 800 ml coconut milk canned

Equipment

  • bowl
  • sauce pan
  • wooden spoon
  • microwave

Directions

  1. In a big saucepan or casserole with a lid, gently soften the onions in the oil and butter.
  2. When really soft, add the rice and cook, stirring, for a couple of mins. Tip in the coconut milk with 2 cans water. Bring to a gentle simmer, stirring, then cover, lower the heat to the lowest setting and cook for 10-15 mins, scraping the bottom regularly with a wooden spoon to stop it sticking. Check the rice: it should be sticky and creamy but not watery, and not quite cooked still a bit crunchy. Tip into a big bowl that will fit in a microwave and cover with cling film. Chill until ready to serve, for up to a day.
  3. To serve, poke a hole in the cling film and microwave for 8 mins on High, stirring halfway, until piping hot and cooked through.
  4. Add some salt and stir through with a fork to break up the grains.

Nutrition Facts

Calories587kcal
Protein6.34%
Fat34.38%
Carbs59.28%

Properties

Glycemic Index
13.82
Glycemic Load
48.8
Inflammation Score
-4
Nutrition Score
12.994347821435%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.65mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
6.7mg

Nutrients percent of daily need

Calories:587.41kcal
29.37%
Fat:22.56g
34.71%
Saturated Fat:18.19g
113.66%
Carbohydrates:87.53g
29.18%
Net Carbohydrates:83.88g
30.5%
Sugar:4.23g
4.7%
Cholesterol:3.05mg
1.02%
Sodium:27.62mg
1.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.36g
18.73%
Manganese:1.87mg
93.7%
Selenium:20.31µg
29.02%
Copper:0.45mg
22.44%
Phosphorus:206.06mg
20.61%
Magnesium:58.36mg
14.59%
Fiber:3.65g
14.59%
Iron:2.2mg
12.23%
Vitamin B5:1.2mg
12.05%
Vitamin B6:0.23mg
11.52%
Vitamin B3:2.26mg
11.28%
Zinc:1.69mg
11.27%
Potassium:376.96mg
10.77%
Vitamin B1:0.11mg
7.09%
Folate:27.3µg
6.82%
Vitamin C:4.71mg
5.71%
Vitamin E:0.85mg
5.64%
Calcium:48.92mg
4.89%
Vitamin B2:0.06mg
3.43%