Coconut Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Coconut Rice
45 min.
6
369kcal

Suggestions


If you're looking to elevate your side dish game, then look no further than this delectable Coconut Rice recipe! Perfectly creamy and fragrant, this dish combines the rich, tropical flavors of coconut with the subtle floral notes of jasmine rice. Whether you’re serving it alongside a spicy curry, grilled vegetables, or simply enjoying it on its own, this Coconut Rice is a versatile and delightful addition to any meal.

What sets this recipe apart is its incredible ability to cater to a variety of dietary needs. It’s vegetarian, vegan, gluten-free, and dairy-free, making it a fantastic choice for guests with diverse dietary preferences. Plus, it is a low FODMAP dish, so those sensitive to certain carbohydrates can enjoy it without worry.

Not only is Coconut Rice easy to prepare, taking just 45 minutes from start to finish, but it also boasts an impressive 369 calories per serving. The caloric breakdown reveals a balanced profile—light protein, healthy fats from the coconut, and satisfying carbohydrates that leave you feeling nourished. All you need are a handful of simple ingredients and a little enthusiasm to create this luscious dish that is sure to impress family and friends alike. Get ready to transport your taste buds to a tropical paradise!

Ingredients

  • cup full fat coconut cream 
  • cups jasmine rice 
  • teaspoon kosher salt 
  • 1.5 tablespoons sugar 

Equipment

  • bowl
  • sauce pan

Directions

  1. Rinse rice in a large bowl with coolwater until water runs clear.
  2. Drain rice.
  3. Combine rice, coconut cream,sugar, salt, and 2 cups water in amedium saucepan. Bring just to a boil,stirring to dissolve sugar, then coverand reduce heat to low. (Alternatively,cook rice in an electric rice steamer.)Cook until rice is tender and liquidis absorbed, 40–45 minutes. Fluffrice with a fork; cover and let sit for20 minutes.

Nutrition Facts

Calories369kcal
Protein6.29%
Fat34.59%
Carbs59.12%

Properties

Glycemic Index
21.88
Glycemic Load
31.77
Inflammation Score
-1
Nutrition Score
7.2369565391994%

Nutrients percent of daily need

Calories:368.63kcal
18.43%
Fat:14.29g
21.98%
Saturated Fat:12.41g
77.58%
Carbohydrates:54.95g
18.32%
Net Carbohydrates:53.27g
19.37%
Sugar:3.07g
3.41%
Cholesterol:0mg
0%
Sodium:392.29mg
17.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.85g
11.7%
Manganese:1.19mg
59.68%
Copper:0.29mg
14.37%
Selenium:9.33µg
13.33%
Phosphorus:119.72mg
11.97%
Iron:1.41mg
7.83%
Vitamin B5:0.73mg
7.3%
Zinc:1.06mg
7.05%
Fiber:1.68g
6.73%
Vitamin B3:1.34mg
6.71%
Magnesium:26.63mg
6.66%
Vitamin B6:0.12mg
6%
Potassium:201.06mg
5.74%
Vitamin B1:0.06mg
3.68%
Folate:14.13µg
3.53%
Calcium:21.94mg
2.19%
Vitamin B2:0.03mg
1.81%
Vitamin C:1.12mg
1.36%
Source:Epicurious