Coconut Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Coconut Rice
45 min.
6
171kcal

Suggestions

Ingredients

  • 0.8 cup rice uncooked
  • 13.5 ounce coconut milk light canned
  • 0.3 teaspoon salt 
  • tablespoons coconut or sweetened flaked

Equipment

  • sauce pan

Directions

  1. Combine rice, coconut milk, and salt in a saucepan. Bring to a boil; cover, reduce heat, and simmer 15 minutes.
  2. Remove from heat; let stand, covered, 10 minutes.
  3. Add coconut; fluff with a fork.

Nutrition Facts

Calories171kcal
Protein4.6%
Fat35.61%
Carbs59.79%

Properties

Glycemic Index
10.2
Glycemic Load
11.13
Inflammation Score
-1
Nutrition Score
2.2382608575989%

Nutrients percent of daily need

Calories:171.27kcal
8.56%
Fat:6.47g
9.96%
Saturated Fat:6.24g
39.01%
Carbohydrates:24.44g
8.15%
Net Carbohydrates:23.41g
8.51%
Sugar:2.75g
3.05%
Cholesterol:0mg
0%
Sodium:172.28mg
7.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.88g
3.76%
Manganese:0.32mg
16.14%
Selenium:4.68µg
6.69%
Fiber:1.03g
4.13%
Copper:0.07mg
3.64%
Phosphorus:33.99mg
3.4%
Vitamin B5:0.24mg
2.45%
Magnesium:9.55mg
2.39%
Vitamin B3:0.42mg
2.11%
Zinc:0.3mg
2.03%
Vitamin B6:0.04mg
2.01%
Iron:0.3mg
1.65%
Potassium:53.3mg
1.52%
Vitamin B1:0.02mg
1.15%
Source:My Recipes