Coconut Rice and Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
5%
Coconut Rice and Beans
30 min.
6
481kcal

Suggestions


Indulge in the tropical flavors of our Coconut Rice and Beans, a delightful dish that perfectly marries the creaminess of coconut milk with the hearty goodness of kidney beans. This vegetarian and vegan-friendly recipe is not only gluten-free and dairy-free, but it also packs a punch of flavor that will leave your taste buds dancing. Ready in just 30 minutes, it’s an ideal side dish for any meal, whether you're hosting a dinner party or simply enjoying a cozy night in.

The combination of sautéed onions, garlic, and fresh ginger creates a fragrant base, while the addition of a whole Scotch bonnet chile infuses the dish with a subtle heat that can be adjusted to your liking. With each bite, you’ll experience a delightful balance of textures and flavors, making it a popular choice for both casual snacks and elegant antipasti. Plus, with only 481 calories per serving, you can enjoy this dish guilt-free!

Whether served alongside your favorite protein or enjoyed on its own, Coconut Rice and Beans is sure to become a staple in your culinary repertoire. So gather your ingredients, and let’s embark on a flavorful journey that celebrates the vibrant tastes of the tropics!

Ingredients

  • Tbsp vegetable oil 
  • 0.5  onion yellow chopped
  •  garlic cloves chopped
  • cups rice long-grain
  • teaspoon salt 
  • teaspoon ginger fresh grated
  • cup water 
  • cup chicken stock see for vegetarian option (or vegetable stock )
  • cups coconut milk 
  • 15 ounce kidney beans rinsed drained canned
  • teaspoons thyme leaves dried
  •  scotch bonnet chile whole (can substitute a habanero)

Equipment

  • pot

Directions

  1. Heat the oil in a medium pot over medium-high heat.
  2. Add the onions and sauté for 4-5 minutes, until they begin to brown on the edges.
  3. Add garlic and rice:
  4. Add the garlic and rice, stir well and cook for another 2-3 minutes, stirring often.
  5. Add the grated ginger, salt, water, stock and coconut milk and stir well.
  6. Add the kidney beans and sprinkle the thyme over everything.
  7. Add the whole Scotch bonnet chile (or habanero); it will season the rice much like a bay leaf would.
  8. Cook: Bring to a simmer, then turn the heat to low and cover. The rice should be done in about 15-20 minutes, depending on the type of rice you are using (some long grained rice takes longer to cook). Check after 15 minutes.
  9. Remove from heat, cover: Once done, remove from heat and cover for 10 minutes.
  10. Serve: Fluff with a fork.
  11. Sprinkle with a little lime juice if you want. Discard the habanero (or eat it, if you dare!)

Nutrition Facts

Calories481kcal
Protein8.11%
Fat39.24%
Carbs52.65%

Properties

Glycemic Index
62.03
Glycemic Load
35.9
Inflammation Score
-6
Nutrition Score
13.467826096908%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.04mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:481.43kcal
24.07%
Fat:21.32g
32.8%
Saturated Fat:15.12g
94.5%
Carbohydrates:64.37g
21.46%
Net Carbohydrates:59.46g
21.62%
Sugar:2.23g
2.47%
Cholesterol:0mg
0%
Sodium:741.62mg
32.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.91g
19.83%
Manganese:1.53mg
76.61%
Iron:4.35mg
24.19%
Phosphorus:225.58mg
22.56%
Copper:0.43mg
21.49%
Fiber:4.91g
19.64%
Magnesium:74.41mg
18.6%
Vitamin K:17.32µg
16.5%
Selenium:10.45µg
14.93%
Potassium:451.87mg
12.91%
Vitamin B6:0.23mg
11.28%
Zinc:1.6mg
10.69%
Vitamin B1:0.15mg
9.74%
Vitamin B3:1.88mg
9.4%
Folate:37.04µg
9.26%
Vitamin B5:0.86mg
8.6%
Calcium:65.12mg
6.51%
Vitamin C:5.2mg
6.3%
Vitamin B2:0.09mg
5.01%
Vitamin E:0.49mg
3.29%
Vitamin A:112.32IU
2.25%