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Coconut Rice and Peas
Coconut Rice and Peas
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
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Side Dish
35 min.
Preparation time
Preparation: 5 min.
Cooking: 30 min.
Gaps: no
Total: 35 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 317g
Price Per Serving: 1.04$
472kcal
Nutrition
Calories: 472kcal
Protein: 8.31%
Fat: 29.93%
Carbs: 61.76%
Suggestions
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Ingredients
2
cups
coconut milk
0.3
cup
olive oil
3
cups
goya pigeon peas
cooked drained
4
cups
rice
long-grain rinsed well
10
servings
salt
to taste
1
cup
scallions
chopped
1
scotch bonnet pepper
whole
8
sprigs
thyme leaves
5.5
cups
water
Equipment
pot
Directions
Over high heat in a heavy-bottomed stock pot, combine and stir all the ingredients. Bring to a boil uncovered, then reduce heat, cover pot, and simmer for 25-30 minutes, rice should be cooked.;
Nutrition Facts
Calories
472kcal
Protein
8.31%
Fat
29.93%
Carbs
61.76%
Properties
Glycemic Index
30.22
Glycemic Load
38.9
Inflammation Score
-8
Nutrition Score
13.547825802927%
Flavonoids
Apigenin
0.02mg
Luteolin
0.37mg
Kaempferol
0.14mg
Quercetin
1.07mg
Nutrients
percent of daily need
Calories:
472.27kcal
23.61%
Fat:
15.76g
24.24%
Saturated Fat:
9.48g
59.23%
Carbohydrates:
73.17g
24.39%
Net Carbohydrates:
68.44g
24.89%
Sugar:
0.37g
0.42%
Cholesterol:
0mg
0%
Sodium:
214.26mg
9.32%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.84g
19.68%
Manganese:
1.44mg
71.84%
Vitamin K:
24.16µg
23.01%
Copper:
0.43mg
21.71%
Phosphorus:
193.45mg
19.34%
Fiber:
4.73g
18.9%
Folate:
75.18µg
18.8%
Selenium:
12.7µg
18.14%
Magnesium:
67.29mg
16.82%
Iron:
2.97mg
16.52%
Potassium:
413.86mg
11.82%
Zinc:
1.58mg
10.55%
Vitamin B5:
0.99mg
9.93%
Vitamin B3:
1.95mg
9.73%
Vitamin B1:
0.14mg
9.46%
Vitamin B6:
0.17mg
8.66%
Calcium:
65.19mg
6.52%
Vitamin E:
0.92mg
6.14%
Vitamin C:
5.05mg
6.12%
Vitamin B2:
0.08mg
4.62%
Vitamin A:
148.74IU
2.97%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Coconut
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples