Coconut Rice and Peas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Coconut Rice and Peas
35 min.
10
472kcal

Suggestions

Ingredients

  • cups coconut milk 
  • 0.3 cup olive oil 
  • cups goya pigeon peas cooked drained
  • cups rice long-grain rinsed well
  • 10 servings salt to taste
  • cup scallions chopped
  •  scotch bonnet pepper whole
  • sprigs thyme leaves 
  • 5.5 cups water 

Equipment

  • pot

Directions

  1. Over high heat in a heavy-bottomed stock pot, combine and stir all the ingredients. Bring to a boil uncovered, then reduce heat, cover pot, and simmer for 25-30 minutes, rice should be cooked.;

Nutrition Facts

Calories472kcal
Protein8.31%
Fat29.93%
Carbs61.76%

Properties

Glycemic Index
30.22
Glycemic Load
38.9
Inflammation Score
-8
Nutrition Score
13.547825802927%

Flavonoids

Apigenin
0.02mg
Luteolin
0.37mg
Kaempferol
0.14mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:472.27kcal
23.61%
Fat:15.76g
24.24%
Saturated Fat:9.48g
59.23%
Carbohydrates:73.17g
24.39%
Net Carbohydrates:68.44g
24.89%
Sugar:0.37g
0.42%
Cholesterol:0mg
0%
Sodium:214.26mg
9.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.84g
19.68%
Manganese:1.44mg
71.84%
Vitamin K:24.16µg
23.01%
Copper:0.43mg
21.71%
Phosphorus:193.45mg
19.34%
Fiber:4.73g
18.9%
Folate:75.18µg
18.8%
Selenium:12.7µg
18.14%
Magnesium:67.29mg
16.82%
Iron:2.97mg
16.52%
Potassium:413.86mg
11.82%
Zinc:1.58mg
10.55%
Vitamin B5:0.99mg
9.93%
Vitamin B3:1.95mg
9.73%
Vitamin B1:0.14mg
9.46%
Vitamin B6:0.17mg
8.66%
Calcium:65.19mg
6.52%
Vitamin E:0.92mg
6.14%
Vitamin C:5.05mg
6.12%
Vitamin B2:0.08mg
4.62%
Vitamin A:148.74IU
2.97%