Coconut Rice Puddings with Crispy Coconut

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Coconut Rice Puddings with Crispy Coconut
45 min.
10
554kcal

Suggestions


Indulge in the delightful flavors of our Coconut Rice Puddings with Crispy Coconut, a dessert that promises to transport your taste buds to a tropical paradise. This recipe is not only a feast for the senses but also caters to a variety of dietary preferences, being vegetarian, gluten-free, dairy-free, and low FODMAP. Perfect for gatherings or a cozy night in, this dish serves up to 10 people, making it an ideal choice for sharing with family and friends.

Imagine the creamy texture of rice pudding, enriched with the rich taste of coconut milk and the subtle sweetness of sugar, all harmoniously blended with the nutty crunch of crispy coconut on top. The preparation is straightforward, taking just 45 minutes, and the result is a luscious dessert that is both satisfying and light. Whether served warm or at room temperature, these puddings are sure to impress your guests and leave them craving more.

With a caloric breakdown that highlights a balance of flavors—71.15% from healthy fats and 24.84% from carbohydrates—this dessert is a guilt-free indulgence. So, gather your ingredients and get ready to create a dish that not only tastes divine but also aligns with your dietary needs. Your journey to a tropical dessert experience starts here!

Ingredients

  • 2.5 cups coconut shavings unsweetened (coconut chips; 4 ounces)
  • 14 ounce regular coconut milk unsweetened canned
  • large egg white 
  • 0.8 teaspoon salt 
  • 0.7 cup short-grain long-grain (such as arborio or jasmine)
  • 0.7 cup sugar 
  • 28 ounce coconut milk light unsweetened canned
  • 0.7 cup coconut or shredded unsweetened
  • 0.5  vanilla pod split
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • whisk
  • ramekin
  • microwave

Directions

  1. Preheat oven to 300°F. Line rimmed baking sheet with parchment paper.
  2. Whisk egg white, sugar, vanilla, and salt in medium bowl to blend.
  3. Add coconut shavings and toss until evenly moistened.
  4. Spread coconut mixture evenly on prepared baking sheet.
  5. Bake until coconut is light golden and beginning to crisp, stirring and turning frequently, about 22 minutes. Cool on baking sheet. DO AHEAD: Can be made 2 days ahead. Store in airtight container at room temperature.
  6. Combine light coconut milk, regular coconut milk, sugar, shredded coconut, rice, and 3/4 teaspoon salt in heavy large saucepan. If using vanilla bean, scrape in seeds from bean; add bean to saucepan. Bring mixture to simmer over medium heat, stirring occasionally. Adjust heat so that mixture is barely simmering; cover partially and cook until liquid is slightly translucent and pudding is thickened to consistency of loose oatmeal, stirring and scraping bottom and sides of pan frequently, about 45 minutes.
  7. Remove vanilla bean, if using, or stir in vanilla extract.
  8. Divide pudding among ten 3/4-cup ramekins or dessert glasses. DO AHEAD: Can be made 6 hours ahead. Cover and refrigerate. If desired, rewarm in microwave just until heated through before serving.
  9. Sprinkle crispy coconut over puddings.
  10. Serve warm or at room temperature.
  11. * Available at specialty foods stores and natural foods stores.** Available at many supermarkets and at Indian, Southeast Asian, and Latin markets.

Nutrition Facts

Calories554kcal
Protein4.01%
Fat71.15%
Carbs24.84%

Properties

Glycemic Index
13.13
Glycemic Load
15.24
Inflammation Score
-3
Nutrition Score
12.891739233842%

Nutrients percent of daily need

Calories:553.81kcal
27.69%
Fat:46.18g
71.05%
Saturated Fat:40.85g
255.32%
Carbohydrates:36.28g
12.09%
Net Carbohydrates:29.03g
10.56%
Sugar:19.37g
21.52%
Cholesterol:0mg
0%
Sodium:208.68mg
9.07%
Alcohol:0.09g
100%
Alcohol %:0.06%
100%
Protein:5.85g
11.71%
Manganese:1.98mg
99.01%
Fiber:7.25g
29.02%
Copper:0.56mg
28.22%
Selenium:15.06µg
21.52%
Phosphorus:190.31mg
19.03%
Magnesium:72.24mg
18.06%
Iron:2.97mg
16.52%
Potassium:482.44mg
13.78%
Zinc:1.49mg
9.91%
Vitamin B6:0.14mg
7.1%
Vitamin B3:1.27mg
6.36%
Vitamin B5:0.57mg
5.69%
Folate:22.64µg
5.66%
Vitamin C:3.75mg
4.54%
Vitamin B1:0.06mg
3.75%
Calcium:30.14mg
3.01%
Vitamin B2:0.05mg
2.99%
Vitamin E:0.31mg
2.09%
Source:Epicurious