Coconut Rice Salad

Gluten Free
Dairy Free
Health score
6%
Coconut Rice Salad
130 min.
8
402kcal

Suggestions


Welcome to a culinary adventure that highlights the delightful flavors and textures of the Coconut Rice Salad! This gluten-free and dairy-free dish is more than just a side; it's a refreshing starter, a tantalizing antipasti, or a satisfying snack that will elevate any meal. With a hint of tropical flair, this salad combines the nuttiness of basmati rice with the creamy richness of unsweetened coconut milk, creating a luscious base that's both comforting and exotic.

Picture this: perfectly cooked rice, infused with aromatic curry paste and zesty lime juice, all melded together with a luscious dressing of sesame oil and peanut butter. The addition of toasted flaked coconut and slivered almonds adds a delightful crunch, while sweet raisins introduce a burst of fruity flavor that will surprise and delight your taste buds. This vibrant dish is not only delicious but also visually stunning, making it an impressive centerpiece for gatherings.

Ideal for warm weather events or as a make-ahead dish, this Coconut Rice Salad can be prepared ahead of time and stored in the refrigerator, allowing the flavors to develop further. Whether you're hosting a dinner party, looking for a dish to bring to a potluck, or simply want to enjoy a delicious and nutritious meal at home, this salad is sure to impress. So gather your ingredients and get ready to embark on a flavorful journey with this delightful Coconut Rice Salad!

Ingredients

  • cups rice 
  • 0.3 cup coconut or flaked toasted
  • teaspoon curry paste 
  • teaspoon fish sauce 
  • clove garlic crushed
  •  juice of lime juiced
  • tablespoons peanut butter 
  • 0.5 cup raisins 
  • 0.3 cup sesame oil 
  • 0.3 cup slivered almonds toasted
  • 10 ounce coconut milk unsweetened canned
  • 2.8 cups water 

Equipment

  • bowl
  • sauce pan

Directions

  1. In a saucepan, combine the rice, coconut milk and water. Bring to a boil, then cover and reduce heat to low. Simmer for 15 to 20 minutes, or until the rice has absorbed all of the liquid. Set aside to cool down.
  2. In a small bowl, stir together the lime juice, peanut butter, sesame oil, fish sauce, curry paste and garlic. Taste, and adjust the flavor of the dressing to your liking.
  3. When the rice has cooled, stir in the dressing along with the coconut, raisins and almonds. Refrigerate for at least 1 hour, and up to one day.

Nutrition Facts

Calories402kcal
Protein6.07%
Fat46.15%
Carbs47.78%

Properties

Glycemic Index
21.75
Glycemic Load
26.24
Inflammation Score
-3
Nutrition Score
8.8291304757738%

Flavonoids

Cyanidin
0.08mg
Catechin
0.04mg
Epigallocatechin
0.09mg
Epicatechin
0.02mg
Eriodictyol
0.17mg
Hesperetin
0.67mg
Naringenin
0.04mg
Isorhamnetin
0.09mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:401.73kcal
20.09%
Fat:21.1g
32.45%
Saturated Fat:10.62g
66.35%
Carbohydrates:49.14g
16.38%
Net Carbohydrates:46.03g
16.74%
Sugar:2.2g
2.45%
Cholesterol:0mg
0%
Sodium:91.51mg
3.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.24g
12.48%
Manganese:1.07mg
53.5%
Copper:0.31mg
15.63%
Selenium:10.16µg
14.51%
Phosphorus:132.36mg
13.24%
Fiber:3.11g
12.42%
Magnesium:48.48mg
12.12%
Vitamin E:1.46mg
9.71%
Vitamin B3:1.81mg
9.06%
Potassium:295.31mg
8.44%
Iron:1.5mg
8.35%
Vitamin B6:0.15mg
7.27%
Zinc:1.04mg
6.92%
Vitamin B5:0.63mg
6.3%
Vitamin B2:0.09mg
5.29%
Vitamin C:3.94mg
4.78%
Vitamin B1:0.07mg
4.57%
Folate:15.95µg
3.99%
Calcium:38.25mg
3.83%
Vitamin A:102.35IU
2.05%
Vitamin K:1.08µg
1.03%
Source:Allrecipes