Coconut-Rice Salad With Mango And Shrimp

Gluten Free
Dairy Free
Health score
13%
Coconut-Rice Salad With Mango And Shrimp
45 min.
4
403kcal

Suggestions

Ingredients

  • cup cucumber cubed peeled seeded
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons mint leaves fresh chopped
  • 0.3 cup green onions thinly sliced
  • tablespoons jalapeno minced seeded
  • 0.8 cup coconut milk light
  • 0.3 cup juice of lime fresh
  • cups mangos ripe cubed peeled ( 2 large)
  • 1.3 cups rice long-grain uncooked
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • pound shrimp deveined peeled
  • 5.8 cups water divided

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Bring 4 cups water to a boil in a large saucepan.
  2. Add shrimp; cook 1 1/2 minutes or until done.
  3. Drain and rinse with cold water. Cover and chill.
  4. Combine 1 3/4 cups water and coconut milk in pan, and bring to a boil.
  5. Add rice and 1/4 teaspoon salt; cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
  6. Remove from heat, and fluff with a fork. Spoon rice mixture into a large bowl; cool.
  7. Add shrimp, mango, and remaining ingredients to rice mixture, tossing well. Cover and chill.

Nutrition Facts

Calories403kcal
Protein28.09%
Fat8.77%
Carbs63.14%

Properties

Glycemic Index
55.98
Glycemic Load
33.8
Inflammation Score
-8
Nutrition Score
16.636086712713%

Flavonoids

Cyanidin
0.08mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.42mg
Eriodictyol
1.49mg
Hesperetin
1.74mg
Naringenin
0.06mg
Apigenin
0.21mg
Luteolin
0.59mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
1.65mg

Nutrients percent of daily need

Calories:402.95kcal
20.15%
Fat:3.91g
6.02%
Saturated Fat:2.82g
17.6%
Carbohydrates:63.38g
21.13%
Net Carbohydrates:60.31g
21.93%
Sugar:12.55g
13.94%
Cholesterol:182.57mg
60.86%
Sodium:626.76mg
27.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.2g
56.39%
Vitamin C:47.16mg
57.17%
Manganese:0.81mg
40.61%
Copper:0.77mg
38.39%
Phosphorus:337.29mg
33.73%
Vitamin A:1294.09IU
25.88%
Vitamin K:23.43µg
22.32%
Magnesium:76.64mg
19.16%
Potassium:629.86mg
18%
Zinc:2.41mg
16.06%
Folate:57.19µg
14.3%
Selenium:9.35µg
13.36%
Calcium:130.27mg
13.03%
Vitamin B6:0.26mg
12.86%
Fiber:3.07g
12.26%
Vitamin B5:0.89mg
8.94%
Iron:1.59mg
8.86%
Vitamin B3:1.71mg
8.57%
Vitamin E:1.18mg
7.85%
Vitamin B1:0.09mg
5.86%
Vitamin B2:0.09mg
5.42%
Source:My Recipes