Coconut Rice with Beef Stir-Fry

Gluten Free
Dairy Free
Health score
46%
Coconut Rice with Beef Stir-Fry
45 min.
4
459kcal

Suggestions

Ingredients

  • cup bell pepper strips red
  • 0.3 teaspoon pepper black freshly ground
  • cups bok choy sliced
  • tablespoon sriracha (such as Lee Kum Kee)
  • teaspoon sesame oil dark divided
  • pound flank steak trimmed thinly sliced
  • tablespoons cilantro leaves fresh chopped
  • Dash ground pepper red
  • cup jasmine rice uncooked
  • 14 ounce coconut milk light canned
  •  lime wedges 
  • cup onion vertically sliced
  • 0.3 teaspoon salt 
  • cup water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. To prepare rice, bring first 4 ingredients to a boil in a medium saucepan; stir in rice. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed.
  2. To prepare stir-fry, heat 1/2 teaspoon oil in a large nonstick skillet over medium-high heat.
  3. Add half of beef; stir-fry 4 minutes or until done.
  4. Remove from pan; cover and keep warm. Repeat procedure with remaining oil and beef.
  5. Add onion and bell pepper to pan; stir-fry 5 minutes.
  6. Add bok choy; stir-fry 3 minutes or until vegetables are tender.
  7. Add beef, cilantro, chili garlic sauce, 1/4 teaspoon salt, and black pepper; cook 2 minutes or until thoroughly heated.
  8. Serve with rice and lime wedges.

Nutrition Facts

Calories459kcal
Protein26.44%
Fat28.16%
Carbs45.4%

Properties

Glycemic Index
62.05
Glycemic Load
24.01
Inflammation Score
-10
Nutrition Score
27.038695687833%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.61mg
Apigenin
0.13mg
Luteolin
0.28mg
Isorhamnetin
2mg
Kaempferol
2.54mg
Myricetin
0.03mg
Quercetin
9.47mg

Nutrients percent of daily need

Calories:458.97kcal
22.95%
Fat:13.89g
21.36%
Saturated Fat:9.24g
57.78%
Carbohydrates:50.38g
16.79%
Net Carbohydrates:47.07g
17.12%
Sugar:4.98g
5.54%
Cholesterol:68.04mg
22.68%
Sodium:539.9mg
23.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.34g
58.68%
Vitamin C:79.58mg
96.46%
Vitamin A:3546.38IU
70.93%
Selenium:41.02µg
58.6%
Vitamin B6:1.03mg
51.46%
Vitamin B3:8.52mg
42.58%
Manganese:0.71mg
35.58%
Zinc:5.14mg
34.25%
Phosphorus:326.57mg
32.66%
Vitamin K:28.37µg
27.02%
Potassium:730.77mg
20.88%
Folate:79.44µg
19.86%
Vitamin B12:1.03µg
17.2%
Iron:2.91mg
16.15%
Vitamin B5:1.44mg
14.39%
Magnesium:56.93mg
14.23%
Vitamin B2:0.24mg
13.92%
Fiber:3.31g
13.23%
Copper:0.24mg
12.05%
Vitamin B1:0.18mg
11.95%
Calcium:112.23mg
11.22%
Vitamin E:1.09mg
7.27%
Source:My Recipes