Coconut Rice With Fresh Ginger and Cilantro

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Coconut Rice With Fresh Ginger and Cilantro
35 min.
4
230kcal

Suggestions

Ingredients

  • cup rice uncooked
  • 0.5 cup coconut milk 
  • tablespoons cilantro leaves fresh chopped
  • tablespoon ginger fresh grated
  • teaspoon salt 
  • 1.3 cups vegetable broth 

Equipment

  • sauce pan

Directions

  1. Stir together vegetable broth, coconut milk, grated fresh ginger, and salt in a large saucepan; bring to a boil over high heat. Stir in rice; cover, reduce heat to low, and cook 20 minutes or until liquid is absorbed and rice is tender. Stir in cilantro.

Nutrition Facts

Calories230kcal
Protein6.83%
Fat24.95%
Carbs68.22%

Properties

Glycemic Index
62.55
Glycemic Load
23.49
Inflammation Score
-2
Nutrition Score
4.9913042589374%

Flavonoids

Quercetin
0.16mg

Nutrients percent of daily need

Calories:229.61kcal
11.48%
Fat:6.35g
9.76%
Saturated Fat:5.43g
33.94%
Carbohydrates:39.03g
13.01%
Net Carbohydrates:38.39g
13.96%
Sugar:0.71g
0.79%
Cholesterol:0mg
0%
Sodium:881.47mg
38.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.91g
7.81%
Manganese:0.73mg
36.35%
Selenium:7µg
10%
Copper:0.17mg
8.49%
Phosphorus:81.05mg
8.1%
Iron:1.32mg
7.35%
Magnesium:25.4mg
6.35%
Vitamin B5:0.52mg
5.17%
Vitamin B3:0.94mg
4.68%
Zinc:0.67mg
4.48%
Vitamin B6:0.09mg
4.35%
Potassium:124.28mg
3.55%
Vitamin A:176.67IU
3.53%
Vitamin B1:0.04mg
2.62%
Fiber:0.64g
2.58%
Folate:8.03µg
2.01%
Calcium:18.88mg
1.89%
Vitamin B2:0.02mg
1.4%
Source:My Recipes