Coconut-Rum Sweet Potato Pie

Vegetarian
Gluten Free
Health score
3%
Coconut-Rum Sweet Potato Pie
45 min.
10
194kcal

Suggestions

Ingredients

  • inch unbaked cream cheese piecrust 
  • 0.5 cup brown sugar dark packed
  • tablespoons rum dark
  • large eggs 
  • 0.5 teaspoon ground nutmeg 
  • 0.3 cup milk 2% reduced-fat
  • 0.3 teaspoon salt 
  • 1.3 pounds sweet potatoes and into cooked mashed
  • 0.5 cup coconut or sweetened flaked
  • 1.5 teaspoons vanilla extract 

Equipment

  • food processor
  • oven
  • wire rack
  • aluminum foil

Directions

  1. Prepare Cream Cheese Piecrust in a 9-inch pie plate; set aside.
  2. Preheat oven to 35
  3. Combine sweet potato and next 7 ingredients (sweet potato through eggs) in a food processor, and process until smooth. Spoon mixture into prepared crust; sprinkle with coconut.
  4. Bake at 350 for 1 hour or until set; shield edges of piecrust with foil after 20 minutes. Cool on a wire rack.

Nutrition Facts

Calories194kcal
Protein8.51%
Fat36.98%
Carbs54.51%

Properties

Glycemic Index
17
Glycemic Load
5.86
Inflammation Score
-10
Nutrition Score
9.3508695363998%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:193.92kcal
9.7%
Fat:7.75g
11.93%
Saturated Fat:4.61g
28.82%
Carbohydrates:25.71g
8.57%
Net Carbohydrates:23.57g
8.57%
Sugar:15.6g
17.34%
Cholesterol:70.82mg
23.61%
Sodium:173.9mg
7.56%
Alcohol:1.21g
100%
Alcohol %:1.38%
100%
Protein:4.01g
8.03%
Vitamin A:8324.41IU
166.49%
Manganese:0.21mg
10.28%
Selenium:7.15µg
10.21%
Vitamin B2:0.15mg
8.74%
Fiber:2.14g
8.57%
Phosphorus:82.24mg
8.22%
Vitamin B5:0.81mg
8.07%
Vitamin B6:0.16mg
8.02%
Potassium:270.33mg
7.72%
Copper:0.12mg
5.96%
Calcium:56.34mg
5.63%
Magnesium:21.33mg
5.33%
Iron:0.77mg
4.3%
Vitamin B1:0.06mg
3.8%
Folate:15.19µg
3.8%
Zinc:0.5mg
3.34%
Vitamin B12:0.2µg
3.27%
Vitamin E:0.43mg
2.87%
Vitamin D:0.3µg
2%
Vitamin B3:0.39mg
1.96%
Vitamin C:1.38mg
1.67%
Vitamin K:1.38µg
1.31%
Source:My Recipes