Coconut Shrimp and Rice Pilaf

Gluten Free
Dairy Free
Health score
5%
Coconut Shrimp and Rice Pilaf
45 min.
4
506kcal

Suggestions

Ingredients

  • cup rice uncooked
  • teaspoon brown mustard seeds 
  • cup coconut milk 
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon ground coriander 
  • 0.8 teaspoon ground turmeric 
  • 0.5  onion sliced
  • 0.5 teaspoon chili powder red
  • teaspoon salt 
  • pound shrimp with tails on peeled
  • 0.3 cup vegetable oil 
  • cup water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat oil in a large saucepan over medium-high heat; add mustard seeds, and saut 1 minute or until seeds begin to pop.
  2. Add onion and next 4 ingredients, and saut 3 minutes.
  3. Add shrimp; saut 2 to 3 minutes or just until they begin to turn pink.
  4. Remove shrimp; cover and keep warm.
  5. Add rice to the pan, and saut 1 minute. Stir in water and coconut milk; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed and rice is tender.
  6. Serve shrimp over rice.
  7. Sprinkle with cilantro before serving.
  8. Serve Schneider Weisse or Weihenstephan Hefeweizen, traditional German beers that have notes of clove and banana and a moderate acidity to balance the sweet coconut milk.

Nutrition Facts

Calories506kcal
Protein21.47%
Fat46.93%
Carbs31.6%

Properties

Glycemic Index
55.55
Glycemic Load
24.09
Inflammation Score
-10
Nutrition Score
12.462173840274%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
3.32mg

Nutrients percent of daily need

Calories:506.33kcal
25.32%
Fat:26.75g
41.15%
Saturated Fat:12.99g
81.2%
Carbohydrates:40.54g
13.51%
Net Carbohydrates:39.29g
14.29%
Sugar:0.68g
0.75%
Cholesterol:182.57mg
60.86%
Sodium:734.36mg
31.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.54g
55.07%
Manganese:1.04mg
52.09%
Phosphorus:358.57mg
35.86%
Copper:0.7mg
34.92%
Vitamin K:28.57µg
27.21%
Magnesium:82.32mg
20.58%
Iron:3.16mg
17.56%
Zinc:2.43mg
16.19%
Potassium:523.13mg
14.95%
Calcium:106.78mg
10.68%
Selenium:7.31µg
10.45%
Vitamin E:1.3mg
8.68%
Vitamin B6:0.12mg
6.09%
Vitamin B3:1.19mg
5.94%
Vitamin B5:0.58mg
5.8%
Fiber:1.24g
4.97%
Folate:15.1µg
3.77%
Vitamin B1:0.05mg
3.63%
Vitamin A:141.89IU
2.84%
Vitamin C:2.06mg
2.49%
Vitamin B2:0.03mg
1.93%
Source:My Recipes