Coconut Shrimp Curry

Gluten Free
Dairy Free
Health score
8%
Coconut Shrimp Curry
20 min.
4
558kcal

Suggestions


Indulge in the vibrant flavors of our Coconut Shrimp Curry, a dish that brings the essence of tropical cuisine right to your table. Perfectly gluten-free and dairy-free, this recipe is not only a delight for your taste buds but also a wholesome choice for those with dietary restrictions. In just 20 minutes, you can create a sumptuous meal that serves four, making it ideal for a family dinner or a cozy lunch with friends.

The star of this dish is the succulent shrimp, which pairs beautifully with the creamy coconut milk, creating a rich and aromatic sauce that envelops each bite. Enhanced by a medley of spices like cumin, garam masala, and turmeric, this curry is a feast for the senses. The addition of fresh cilantro adds a burst of color and freshness, elevating the dish to new heights.

Served over fluffy basmati rice, this Coconut Shrimp Curry is not just a meal; it's an experience. With a caloric breakdown that balances protein, healthy fats, and carbohydrates, you can enjoy this dish guilt-free. Whether you're looking to impress guests or simply treat yourself to a delicious dinner, this recipe is sure to become a favorite in your culinary repertoire. Dive into the world of flavors and let each bite transport you to a tropical paradise!

Ingredients

  • 13.5 oz coconut milk canned
  • 0.3 cup cilantro leaves 
  • cups basmati rice cooked
  • 0.5 teaspoon cumin seeds 
  • 0.5 teaspoon garam masala 
  • tablespoons garlic minced
  • 0.5 teaspoon turmeric 
  • teaspoon kosher salt 
  • tablespoons olive oil 
  • cup onion chopped
  • 0.5 teaspoon paprika 
  • pound shrimp deveined peeled

Equipment

  • frying pan

Directions

  1. Heat oil in a large frying pan over medium heat. Saut onion until softened, about 2 minutes.
  2. Add spices, garlic, and shrimp and cook, stirring, until fragrant, about 2 minutes.
  3. Add coconut milk and salt; simmer 10 minutes to meld flavors.
  4. Spoon curry over rice on plates.
  5. Garnish with cilantro.

Nutrition Facts

Calories558kcal
Protein20.33%
Fat48.66%
Carbs31.01%

Properties

Glycemic Index
55.75
Glycemic Load
37.09
Inflammation Score
-9
Nutrition Score
15.701739217924%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.08mg
Quercetin
8.72mg

Nutrients percent of daily need

Calories:558.1kcal
27.9%
Fat:30.89g
47.52%
Saturated Fat:21.4g
133.74%
Carbohydrates:44.3g
14.77%
Net Carbohydrates:40.71g
14.8%
Sugar:5.04g
5.6%
Cholesterol:182.57mg
60.86%
Sodium:735.59mg
31.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.03g
58.07%
Manganese:1.63mg
81.46%
Phosphorus:410.21mg
41.02%
Copper:0.82mg
40.77%
Magnesium:96.43mg
24.11%
Selenium:15.64µg
22.34%
Potassium:688.81mg
19.68%
Zinc:2.9mg
19.31%
Iron:2.93mg
16.29%
Fiber:3.58g
14.34%
Vitamin B6:0.25mg
12.59%
Calcium:120.63mg
12.06%
Vitamin E:1.32mg
8.83%
Vitamin C:7.24mg
8.78%
Vitamin K:7.89µg
7.51%
Vitamin B5:0.72mg
7.22%
Folate:27.45µg
6.86%
Vitamin B3:1.34mg
6.68%
Vitamin B1:0.08mg
5.23%
Vitamin A:194.95IU
3.9%
Vitamin B2:0.04mg
2.16%
Source:My Recipes