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Coconut-Shrimp Salad with Cilantro-Lime Vinaigrette
Coconut-Shrimp Salad with Cilantro-Lime Vinaigrette
Gluten Free
Dairy Free
Health score
13%
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Side Dish
Lunch
Main Course
Main Dish
17 min.
Preparation time
Preparation: 8 min.
Cooking: 9 min.
Gaps: no
Total: 17 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 363g
Price Per Serving: 4.52$
363kcal
Nutrition
Calories: 363kcal
Protein: 23.37%
Fat: 49.83%
Carbs: 26.8%
Suggestions
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Ingredients
1
cup
avocado
ripe peeled chopped
0.5
teaspoon
pepper
red crushed
3
tablespoons
olive oil extra virgin
2
tablespoons
cilantro leaves
fresh chopped
2
teaspoons
honey
1.3
pounds
shrimp
0.3
cup
juice of lime
fresh
0.8
cup
mangos
peeled chopped
0.5
cup
onion
red vertically sliced
5
ounce
spring mix salad greens
0.5
teaspoon
salt
1
teaspoon
sugar
0.5
cup
coconut or
sweetened flaked toasted
1.5
cups
tomatoes
chopped
Equipment
bowl
whisk
baking pan
grill
skewers
wooden skewers
Directions
Combine first 7 ingredients in a small bowl; stir well with a whisk.
Peel shrimp, leaving tails intact. Devein shrimp, if desired.
Combine shrimp and 1/4 cup vinaigrette in an 11 x 7-inch baking dish, stirring to coat. Cover and chill 1 hour.
While shrimp chill, combine remaining 1/4 cup vinaigrette, tomato, and next 3 ingredients in a bowl, tossing gently to coat.
Prepare grill.
Remove shrimp from dish; discard marinade. Thread 4 shrimp onto each of 4 (10-inch) skewers.
Place skewers on grill rack coated with cooking spray; grill 2 to 3 minutes on each side or until shrimp are done.
Place 1 cup salad greens on each of 4 plates; top each salad with about 1 cup tomato mixture and 1 shrimp skewer.
Sprinkle each salad with 2 tablespoons toasted coconut.
Note: If using wooden skewers, soak in water 30 minutes before grilling.
Nutrition Facts
Calories
363kcal
Protein
23.37%
Fat
49.83%
Carbs
26.8%
Properties
Glycemic Index
77.78
Glycemic Load
5.61
Inflammation Score
-8
Nutrition Score
21.097826042901%
Flavonoids
Cyanidin
0.15mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.53mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.44mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.2mg
Myricetin
0.1mg
Quercetin
4.57mg
Nutrients
percent of daily need
Calories:
363.22kcal
18.16%
Fat:
20.74g
31.91%
Saturated Fat:
5.28g
33%
Carbohydrates:
25.1g
8.37%
Net Carbohydrates:
19.87g
7.23%
Sugar:
14.86g
16.51%
Cholesterol:
178.6mg
59.53%
Sodium:
1143.85mg
49.73%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
21.89g
43.79%
Selenium:
44.35µg
63.35%
Vitamin C:
36.98mg
44.82%
Phosphorus:
416.45mg
41.65%
Vitamin E:
4.88mg
32.51%
Vitamin A:
1608.22IU
32.16%
Vitamin B12:
1.57µg
26.22%
Folate:
98µg
24.5%
Vitamin B6:
0.47mg
23.69%
Copper:
0.46mg
23.1%
Fiber:
5.23g
20.92%
Vitamin K:
21.39µg
20.37%
Vitamin B3:
4.06mg
20.3%
Potassium:
680.57mg
19.44%
Manganese:
0.37mg
18.44%
Magnesium:
64.33mg
16.08%
Zinc:
1.95mg
13.03%
Vitamin B5:
1.18mg
11.77%
Calcium:
103.99mg
10.4%
Vitamin B2:
0.12mg
7.27%
Vitamin B1:
0.11mg
7.25%
Iron:
1.27mg
7.04%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Avocados
Tomatoes
Coconut
Mangos
Gluten Free
Dairy Free
Pescatarian
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples