Coconut-Shrimp Salad with Cilantro-Lime Vinaigrette

Gluten Free
Dairy Free
Health score
13%
Coconut-Shrimp Salad with Cilantro-Lime Vinaigrette
17 min.
4
363kcal

Suggestions

Ingredients

  • cup avocado ripe peeled chopped
  • 0.5 teaspoon pepper red crushed
  • tablespoons olive oil extra virgin 
  • tablespoons cilantro leaves fresh chopped
  • teaspoons honey 
  • 1.3 pounds shrimp 
  • 0.3 cup juice of lime fresh
  • 0.8 cup mangos peeled chopped
  • 0.5 cup onion red vertically sliced
  • ounce spring mix salad greens 
  • 0.5 teaspoon salt 
  • teaspoon sugar 
  • 0.5 cup coconut or sweetened flaked toasted
  • 1.5 cups tomatoes chopped

Equipment

  • bowl
  • whisk
  • baking pan
  • grill
  • skewers
  • wooden skewers

Directions

  1. Combine first 7 ingredients in a small bowl; stir well with a whisk.
  2. Peel shrimp, leaving tails intact. Devein shrimp, if desired.
  3. Combine shrimp and 1/4 cup vinaigrette in an 11 x 7-inch baking dish, stirring to coat. Cover and chill 1 hour.
  4. While shrimp chill, combine remaining 1/4 cup vinaigrette, tomato, and next 3 ingredients in a bowl, tossing gently to coat.
  5. Prepare grill.
  6. Remove shrimp from dish; discard marinade. Thread 4 shrimp onto each of 4 (10-inch) skewers.
  7. Place skewers on grill rack coated with cooking spray; grill 2 to 3 minutes on each side or until shrimp are done.
  8. Place 1 cup salad greens on each of 4 plates; top each salad with about 1 cup tomato mixture and 1 shrimp skewer.
  9. Sprinkle each salad with 2 tablespoons toasted coconut.
  10. Note: If using wooden skewers, soak in water 30 minutes before grilling.

Nutrition Facts

Calories363kcal
Protein23.37%
Fat49.83%
Carbs26.8%

Properties

Glycemic Index
77.78
Glycemic Load
5.61
Inflammation Score
-8
Nutrition Score
21.097826042901%

Flavonoids

Cyanidin
0.15mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.53mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.44mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.2mg
Myricetin
0.1mg
Quercetin
4.57mg

Nutrients percent of daily need

Calories:363.22kcal
18.16%
Fat:20.74g
31.91%
Saturated Fat:5.28g
33%
Carbohydrates:25.1g
8.37%
Net Carbohydrates:19.87g
7.23%
Sugar:14.86g
16.51%
Cholesterol:178.6mg
59.53%
Sodium:1143.85mg
49.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.89g
43.79%
Selenium:44.35µg
63.35%
Vitamin C:36.98mg
44.82%
Phosphorus:416.45mg
41.65%
Vitamin E:4.88mg
32.51%
Vitamin A:1608.22IU
32.16%
Vitamin B12:1.57µg
26.22%
Folate:98µg
24.5%
Vitamin B6:0.47mg
23.69%
Copper:0.46mg
23.1%
Fiber:5.23g
20.92%
Vitamin K:21.39µg
20.37%
Vitamin B3:4.06mg
20.3%
Potassium:680.57mg
19.44%
Manganese:0.37mg
18.44%
Magnesium:64.33mg
16.08%
Zinc:1.95mg
13.03%
Vitamin B5:1.18mg
11.77%
Calcium:103.99mg
10.4%
Vitamin B2:0.12mg
7.27%
Vitamin B1:0.11mg
7.25%
Iron:1.27mg
7.04%
Source:My Recipes