Coconut Shrimp with Crispy Shallot, Basil and Sesame Sprinkle

Gluten Free
Dairy Free
Health score
7%
Coconut Shrimp with Crispy Shallot, Basil and Sesame Sprinkle
45 min.
4
479kcal

Suggestions

Ingredients

  • cup basil chopped
  • tablespoons candied ginger minced
  • tablespoons juice of lemon fresh
  •  chiles green red such as thai chiles or jalapeños, thinly sliced with seeds,
  • servings salt and pepper freshly ground
  • tablespoons sesame seed 
  • large shallots thinly sliced
  • 1.5 pounds shrimp shelled deveined
  • ounces coconut or shredded sweetened
  • cup coconut milk unsweetened
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 45
  2. On a large rimmed baking sheet, separate the sliced shallot into rings and toss with the oil.
  3. Spread the shallots on the baking sheet and bake for 10 minutes, stirring once, until most of the rings are deeply browned.
  4. Transfer to a medium bowl.
  5. Meanwhile, in a medium skillet, toast the coconut over moderately high heat, stirring, until lightly browned, about 2 minutes.
  6. Transfer to the bowl with the shallots and wipe out the skillet.
  7. Add the sesame seeds and toast over moderately high heat, shaking the pan, until golden, about 30 seconds.
  8. Transfer to the bowl with the shallots and coconut. Stir in the basil, ginger and chiles.
  9. Add the coconut milk to the skillet; bring to a boil over moderately high heat.
  10. Add the shrimp and simmer, stirring, until just cooked through, about 3 minutes. Stir in the lemon juice. Season with salt and pepper. Spoon the shrimp into bowls, top with the shallot and sesame seed sprinkle and serve.
  11. Serve With: Steamed rice.
  12. Notes: Variations: The shallot, basil and sesame seed sprinkle can be served over Asian noodles or grilled pork chops or used as a garnish for curries.

Nutrition Facts

Calories479kcal
Protein30.07%
Fat52.79%
Carbs17.14%

Properties

Glycemic Index
33.75
Glycemic Load
0.72
Inflammation Score
-5
Nutrition Score
16.287826237471%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:478.83kcal
23.94%
Fat:29.03g
44.67%
Saturated Fat:18.62g
116.35%
Carbohydrates:21.2g
7.07%
Net Carbohydrates:17.51g
6.37%
Sugar:15.76g
17.51%
Cholesterol:273.86mg
91.29%
Sodium:520.66mg
22.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.21g
74.42%
Manganese:1.16mg
58.09%
Copper:1.07mg
53.39%
Phosphorus:475.79mg
47.58%
Vitamin K:37.61µg
35.82%
Magnesium:109.78mg
27.45%
Zinc:3.35mg
22.35%
Potassium:740.56mg
21.16%
Calcium:175.4mg
17.54%
Iron:3.07mg
17.07%
Fiber:3.69g
14.76%
Vitamin C:9.46mg
11.47%
Selenium:7.64µg
10.91%
Vitamin B6:0.15mg
7.28%
Vitamin A:317.81IU
6.36%
Folate:24.44µg
6.11%
Vitamin E:0.78mg
5.17%
Vitamin B1:0.06mg
4.2%
Vitamin B3:0.79mg
3.95%
Vitamin B5:0.27mg
2.73%
Vitamin B2:0.02mg
1.23%
Source:My Recipes