Coconut Shrimp with Fiery Mango Sauce

Dairy Free
Health score
9%
Coconut Shrimp with Fiery Mango Sauce
45 min.
4
389kcal

Suggestions


If you’re looking to elevate your culinary skills with a dish that not only tantalizes the taste buds but also impresses family and friends, this Coconut Shrimp with Fiery Mango Sauce is the answer! Picture perfectly golden and crispy shrimp, lightly coated in a delightful mixture of panko and flaked coconut, that provide a satisfying crunch with every bite. Paired with a luscious mango sauce that balances sweetness and heat, this dish is a tropical escape right in your home kitchen.

Best of all, this recipe is dairy-free, making it a great option for those with dietary restrictions without compromising on flavor. Ready in just 45 minutes, it makes for an ideal choice for lunch, dinner, or even a delightful appetizer at your next gathering. With juicy jumbo shrimp marinated in zesty lime and a spicy Scotch bonnet pepper sauce, you’re sure to impress with a plate that’s as vibrant as it is delicious.

Whether you’re a seasoned chef or a novice in the kitchen, this recipe invites you to explore a fusion of textures and flavors that are sure to become a staple in your meal rotation. Get ready to dive into the tropical goodness of Coconut Shrimp with Fiery Mango Sauce—a dish that promises to deliver a taste experience you won’t forget!

Ingredients

  • teaspoon canola oil 
  • teaspoons canola oil divided
  • 0.3 cup cornstarch 
  • large egg whites lightly beaten
  • 0.5 teaspoon ginger fresh grated peeled
  •  garlic clove minced
  • 1.5 pounds shrimp 
  • 1.5 tablespoons juice of lime fresh
  • 12 ounce apricot-mango nectar canned
  • 0.7 cup onion finely chopped
  • 0.5 cup panko bread crumbs (Japanese breadcrumbs)
  • 0.1 teaspoon salt 
  • 0.5 teaspoon salt 
  • 0.3  scotch bonnet pepper 
  • 0.5 cup coconut or sweetened flaked

Equipment

  • food processor
  • frying pan
  • sauce pan
  • blender

Directions

  1. To prepare sauce, heat a small saucepan over medium-high heat.
  2. Add 1 teaspoon oil to pan; swirl to coat.
  3. Add onion, ginger, and garlic; saut 3 minutes, stirring frequently.
  4. Add nectar and pepper; bring to a boil. Cook 10 minutes or until reduced to 3/4 cup.
  5. Remove from heat; let stand 10 minutes.
  6. Place mixture in a blender; process until smooth. Stir in juice and 1/8 teaspoon salt. Cool.
  7. Peel and devein shrimp, leaving tails intact; discard shells.
  8. Place coconut in a food processor; pulse 6 times or until finely chopped.
  9. Add panko; pulse to combine.
  10. Place coconut mixture in a shallow dish.
  11. Place cornstarch in a shallow dish.
  12. Place egg whites in a shallow dish.
  13. Sprinkle shrimp evenly with 1/2 teaspoon salt. Working with 1 shrimp at a time, dredge shrimp in cornstarch, shaking off excess. Dip in egg whites; dredge in coconut mixture.
  14. Heat a large nonstick skillet over medium-high heat.
  15. Add 2 teaspoons canola oil to pan; swirl to coat.
  16. Add 7 shrimp to pan; coat tops of shrimp with cooking spray. Cook shrimp 2 1/2 minutes on each side or until done. Repeat procedure 3 times with remaining oil and shrimp.

Nutrition Facts

Calories389kcal
Protein28.68%
Fat33.17%
Carbs38.15%

Properties

Glycemic Index
29.25
Glycemic Load
0.65
Inflammation Score
-7
Nutrition Score
18.090434919233%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.46mg

Nutrients percent of daily need

Calories:388.93kcal
19.45%
Fat:14.23g
21.89%
Saturated Fat:3.78g
23.62%
Carbohydrates:36.82g
12.27%
Net Carbohydrates:34.57g
12.57%
Sugar:16.37g
18.19%
Cholesterol:214.32mg
71.44%
Sodium:1458.98mg
63.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.68g
55.37%
Selenium:59.79µg
85.41%
Phosphorus:454.86mg
45.49%
Vitamin B12:1.94µg
32.28%
Vitamin E:4.03mg
26.85%
Vitamin C:17.73mg
21.49%
Copper:0.4mg
19.98%
Vitamin B3:3.74mg
18.72%
Vitamin A:904.07IU
18.08%
Vitamin B6:0.35mg
17.36%
Manganese:0.3mg
15.15%
Magnesium:55.22mg
13.81%
Folate:53.43µg
13.36%
Calcium:131.78mg
13.18%
Zinc:1.93mg
12.85%
Vitamin B2:0.18mg
10.47%
Potassium:357.99mg
10.23%
Fiber:2.25g
8.99%
Vitamin B1:0.13mg
8.49%
Vitamin K:8.34µg
7.95%
Iron:1.34mg
7.45%
Vitamin B5:0.74mg
7.36%
Vitamin D:0.17µg
1.13%
Source:My Recipes