Coconut Shrimp with Mango Sauce

Gluten Free
Dairy Free
Health score
3%
Coconut Shrimp with Mango Sauce
45 min.
4
246kcal

Suggestions

Ingredients

  • large egg whites 
  • teaspoon garlic powder 
  • 0.5 cup breadcrumbs gluten-free panko-style (such as Kinnikinnick)
  • servings mango sauce 
  • 0.3 teaspoon salt 
  • 1.3 pounds shrimp 
  • 0.8 cup coconut or sweetened flaked

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • tongs

Directions

  1. Preheat oven to 42
  2. Peel shrimp, leaving tails intact. Starting at tail end, butterfly each shrimp, cutting to, but not through, backside of shrimp.
  3. Combine breadcrumbs and next 3 ingredients in a shallow bowl. Beat egg whites with a whisk until foamy in a separate bowl.
  4. Add half of shrimp to egg whites, tossing to coat. Dredge shrimp in coconut mixture, pressing gently to adhere.
  5. Place shrimp on a parchment paperlined baking sheet. Repeat procedure with remaining shrimp, egg whites, and coconut mixture.
  6. Bake at 425 for 6 minutes. Using tongs, grasp shrimp by tails and turn over.
  7. Bake an additional 6 minutes or until golden brown.
  8. Serve shrimp with Mango Sauce.

Nutrition Facts

Calories246kcal
Protein51.47%
Fat20.23%
Carbs28.3%

Properties

Glycemic Index
14.19
Glycemic Load
0.09
Inflammation Score
-1
Nutrition Score
6.7960869310343%

Flavonoids

Catechin
0.02mg

Nutrients percent of daily need

Calories:246kcal
12.3%
Fat:5.6g
8.61%
Saturated Fat:4.35g
27.21%
Carbohydrates:17.62g
5.87%
Net Carbohydrates:15.59g
5.67%
Sugar:6.25g
6.94%
Cholesterol:228.21mg
76.07%
Sodium:387.29mg
16.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.05g
64.09%
Phosphorus:325mg
32.5%
Copper:0.61mg
30.51%
Magnesium:60.24mg
15.06%
Zinc:2.04mg
13.61%
Potassium:469.3mg
13.41%
Manganese:0.21mg
10.49%
Calcium:94.42mg
9.44%
Selenium:6.05µg
8.65%
Fiber:2.04g
8.14%
Iron:1.04mg
5.76%
Vitamin B2:0.08mg
4.49%
Source:My Recipes