45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 188g
Price Per Serving: 3.23$
246kcal
Nutrition
Calories: 246kcal
Protein: 51.47%
Fat: 20.23%
Carbs: 28.3%
Ingredients
- 2 large egg whites
- 1 teaspoon garlic powder
- 0.5 cup breadcrumbs gluten-free panko-style (such as Kinnikinnick)
- 4 servings mango sauce
- 0.3 teaspoon salt
- 1.3 pounds shrimp
- 0.8 cup coconut or sweetened flaked
Equipment
- bowl
- baking sheet
- oven
- whisk
- tongs
Directions
- Preheat oven to 42
- Peel shrimp, leaving tails intact. Starting at tail end, butterfly each shrimp, cutting to, but not through, backside of shrimp.
- Combine breadcrumbs and next 3 ingredients in a shallow bowl. Beat egg whites with a whisk until foamy in a separate bowl.
- Add half of shrimp to egg whites, tossing to coat. Dredge shrimp in coconut mixture, pressing gently to adhere.
- Place shrimp on a parchment paperlined baking sheet. Repeat procedure with remaining shrimp, egg whites, and coconut mixture.
- Bake at 425 for 6 minutes. Using tongs, grasp shrimp by tails and turn over.
- Bake an additional 6 minutes or until golden brown.
- Serve shrimp with Mango Sauce.
Nutrition Facts
Properties
Nutrition Score
6.7960869310343%
Flavonoids
Nutrients percent of daily need